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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering2 3:10:29 13.95(13:40) 22.44(8:29) 948
  Running3 2:34:50 15.25(10:09) 24.53(6:19) 266
  Total5 5:45:19 29.19(11:50) 46.98(7:21) 1214
  [1-5]5 5:36:09

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Orienteering 2:51:07 intensity: (18 @0) + (3:37 @1) + (26:05 @2) + (1:30:46 @3) + (47:50 @4) + (2:31 @5) 19.12 km (8:57 / km) +918m 7:13 / km
ahr:165 max:193

Saturday Aug 19 #

11 AM

Orienteering 19:22 intensity: (49 @1) + (2:20 @2) + (5:51 @3) + (6:11 @4) + (4:11 @5) 3.32 km (5:50 / km) +30m 5:35 / km
ahr:168 max:188

Friday Aug 18 #

4 PM

Running 47:30 intensity: (1:10 @0) + (35:49 @1) + (10:31 @2) 7.64 km (6:13 / km) +19m 6:09 / km
ahr:131 max:153

Wednesday Aug 16 #

5 PM

Running 20:45 intensity: (18 @0) + (4:11 @1) + (16:16 @2) 4.06 km (5:07 / km) +4m 5:05 / km
ahr:143 max:152

Running 41:31 intensity: (4:52 @0) + (12:12 @1) + (13:56 @2) + (8:25 @3) + (2:06 @4) 5.21 km (7:58 / km) +23m 7:47 / km
ahr:141 max:177

Running 10:07 intensity: (25 @0) + (1:16 @1) + (8:26 @2) 1.67 km (6:03 / km) +2m 6:01 / km
ahr:141 max:154

Tuesday Aug 15 #

8 PM

Running 34:57 intensity: (2:07 @0) + (20:13 @1) + (12:37 @2) 5.95 km (5:52 / km) +217m 4:58 / km
ahr:133 max:151

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