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Training Log Archive: ChristianeT

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running6 6:03:55 20.96 33.73 2600
  Orienteering2 1:26:49 5.8(14:58) 9.34(9:18) 279
  Strength1 30:00
  Total7 8:00:44 26.76 43.07 2879

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MoTuWeThFrSaSu

Sunday Aug 27 #

1 PM

Orienteering race (KM Stafett 2. etp) 28:37 intensity: (2:34 @1) + (2:09 @2) + (11:50 @3) + (10:42 @4) + (1:22 @5) 3.38 km (8:28 / km) +63m 7:44 / km
ahr:164 max:184

Havet.
Speed not great, one small mistake.

Running warm up/down (22' EL, 10' AL) 32:00 [1]

6 PM

Strength 30:00 [1]

Saturday Aug 26 #

3 PM

Orienteering race (KM Lang) 58:12 intensity: (1:50 @1) + (15:46 @2) + (28:32 @3) + (11:50 @4) + (14 @5) 5.96 km (9:46 / km) +216m 8:16 / km
ahr:162 max:185

Havet.
Late at start, but wasn't the only one and got a new start time. Met Helen and couldn't keep up in the uphill, but was better at the o and managed to get away. Fighting all the way.

Running warm up/down (33' EL, 10' AL) 43:00 [1]

Friday Aug 25 #

12 PM

Running 1:21:14 intensity: (1:16:36 @1) + (4:28 @2) + (10 @3) 7.63 km (10:39 / km) +467m 8:09 / km
ahr:122 max:163

Løvstakken with Jan because my pc is broken and the sun is shining right now. Jan went down again the same way while I continued over the ridge back to work. Nice!

Thursday Aug 24 #

5 PM

Running intervals (3x (5x 200 m / 200 m P)) 1:31:42 intensity: (32:45 @1) + (44:53 @2) + (13:18 @3) + (46 @4) 13.83 km (6:38 / km) +1184m 4:39 / km
ahr:142 max:177

Skansemyren with Varegg.
31' EL, 3x (5x 200 m / 200 m P) / 2' P, 14' P, 4x 100 m / 100 m P, 12' AL
Felt quite good.

Wednesday Aug 23 #

Note
(rest day)

Worked late.

Tuesday Aug 22 #

4 PM

Running 1:24:35 intensity: (1:00:26 @1) + (22:00 @2) + (53 @3) + (1:10 @4) + (6 @5) 7.67 km (11:02 / km) +675m 7:39 / km
ahr:129 max:181

Ulriken from work. Sun was shining, so just had to :)

Monday Aug 21 #

7 PM

Running 31:24 [1] 4.6 km (6:49 / km) +274m 5:15 / km
ahr:120 max:138

Gamle Bergen. Heavy legs.

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