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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Sep 3:

activity # timemileskm+m
  Hiking2 8:58:51 19.24(28:00) 30.97(17:24) 3102
  Running3 3:33:08 16.87(12:38) 27.14(7:51) 1333
  Total5 12:31:59 36.11(20:49) 58.11(12:56) 4434
  [1-5]5 7:26:29

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Hiking 3:28:47 intensity: (2:05:00 @0) + (52:30 @1) + (31:17 @2) 9.89 km (21:07 / km) +1234m 13:00 / km
ahr:103 max:158

Saturday Sep 2 #

10 AM

Hiking 5:30:04 intensity: (2:46:44 @0) + (1:35:34 @1) + (23:06 @2) + (30:59 @3) + (13:33 @4) + (8 @5) 21.08 km (15:39 / km) +1868m 10:51 / km
ahr:116 max:181

Friday Sep 1 #

6 PM

Running 43:16 intensity: (52 @0) + (8:23 @1) + (28:50 @2) + (5:04 @3) + (7 @4) 7.66 km (5:39 / km) +141m 5:10 / km
ahr:146 max:171

Running 47:09 intensity: (1:20 @0) + (16:31 @1) + (25:57 @2) + (3:08 @3) + (13 @4) 4.84 km (9:45 / km) +430m 6:45 / km
ahr:142 max:176

Wednesday Aug 30 #

6 PM

Running 57:53 intensity: (49:15 @1) + (6:34 @2) + (1:46 @3) + (18 @4) 10.08 km (5:44 / km) +468m 4:40 / km
ahr:133 max:171

Tuesday Aug 29 #

6 PM

Running 1:04:50 intensity: (11:34 @0) + (38:24 @1) + (14:52 @2) 4.57 km (14:12 / km) +294m 10:45 / km
ahr:125 max:152

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