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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running5 2:54:32 7.03 11.32 441
  Orienteering3 1:52:36 7.86(14:20) 12.64(8:54) 290
  Total5 4:47:08 14.89 23.96 731

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Orienteering race (NM Relay 1. etp) 47:19 intensity: (1:13 @1) + (5:22 @2) + (15:08 @3) + (21:25 @4) + (4:11 @5) 5.5 km (8:36 / km) +171m 7:27 / km
ahr:148 max:198

Skolleborg, Halden. Heavy legs, but head worked better than the previous days. Lost the tram after a mistake at P7 and lost time from there running without help from others. Weekend's best race, which just shows how not so great the weekend was :/

Running warm up/down (23' EL, 10' AL) 33:00 [1]

Saturday Sep 9 #

12 PM

Orienteering race (NM Middle B-Final) 35:59 intensity: (46 @1) + (7:29 @2) + (19:16 @3) + (8:22 @4) + (6 @5) 4.02 km (8:57 / km) +57m 8:21 / km
ahr:164 max:179

Moltemosen, Halden. Had planned to run fast and get the orienteering right, but body felt not in shape so didn't push too hard. O was better than yesterday, but still unfocused and mistakes.

Running warm up/down (25' EL, 7' AL) 32:00 [1]

Friday Sep 8 #

3 PM

Orienteering race (NM Middle Qual) 29:18 intensity: (41 @1) + (58 @2) + (9:52 @3) + (17:30 @4) + (17 @5) 3.12 km (9:23 / km) +63m 8:31 / km
ahr:169 max:184

Guttersrød, Halden. What a messy race. I clearly wasn't ready for an orienteering race after several weeks of work 24/7. The legs and head felt empty and things just didn't work. Not fun.

Running warm up/down (25' EL, 12' AL) 37:00 [1]

Thursday Sep 7 #

Note
(rest day)

Travel day.

Wednesday Sep 6 #

8 PM

Running intervals (5x 1' / 1'P) 37:26 intensity: (28:06 @1) + (7:02 @2) + (2:17 @3) + (1 @4) 5.49 km (6:49 / km) +229m 5:38 / km
ahr:133 max:170

Koengen. 18' EL, 5x 1' / 1'P, 10' AL
Felt ok, but not like I wanted to continue...

Tuesday Sep 5 #

Note
(rest day)

Monday Sep 4 #

8 PM

Running 35:06 intensity: (28:59 @1) + (6:07 @2) 5.82 km (6:02 / km) +212m 5:06 / km
ahr:133 max:149

Fjellveien.

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