Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running1 59:57 5.23(11:28) 8.42(7:07) 628
  Strength1 30:00
  Total1 1:29:57 5.23 8.42 628

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Monday Sep 11 #

5 PM

Running 59:57 intensity: (42:04 @1) + (15:15 @2) + (2:24 @3) + (14 @4) 8.42 km (7:07 / km) +628m 5:11 / km
ahr:133 max:177

Munkebotn. Tired legs.

Strength 30:00 [1]

« Earlier | Later »