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Training Log Archive: ChristianeT

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running3 3:10:48 12.26(15:34) 19.73(9:40) 1705
  Strength1 30:00
  Total3 3:40:48 12.26 19.73 1705

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Running 41:41 intensity: (31:18 @1) + (9:04 @2) + (1:19 @3) 3.65 km (11:24 / km) +376m 7:32 / km
ahr:126 max:168 (sick)

Sandviksbatteriet with Jan. Didn't feel as healthy as yesterday, so went back the same way while Jan continued up.

Saturday Sep 16 #

2 PM

Running 1:29:10 intensity: (1:10:55 @1) + (17:56 @2) + (19 @3) 7.65 km (11:39 / km) +701m 7:59 / km
ahr:131 max:164 (sick)

Sandvikspilen, Jan's top. Body felt ok, but breathing was still impaired, so went very slowly.

Friday Sep 15 #

Note
(sick)

Thursday Sep 14 #

Note
(sick)

Wednesday Sep 13 #

Note
(sick)

Tuesday Sep 12 #

Note
(sick)

Monday Sep 11 #

5 PM

Running 59:57 intensity: (42:04 @1) + (15:15 @2) + (2:24 @3) + (14 @4) 8.42 km (7:07 / km) +628m 5:11 / km
ahr:133 max:177

Munkebotn. Tired legs, but not too bad.

Strength 30:00 [1]

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