In the 7 days ending Sep 17, 2017:
Running 41:41 intensity: (31:18 @1) + (9:04 @2) + (1:19 @3) 3.65 km (11:24 / km) +376m 7:32 / km ahr:126 max:168 (sick)
Running 1:29:10 intensity: (1:10:55 @1) + (17:56 @2) + (19 @3) 7.65 km (11:39 / km) +701m 7:59 / km ahr:131 max:164 (sick)
Note (sick)
Running 59:57 intensity: (42:04 @1) + (15:15 @2) + (2:24 @3) + (14 @4) 8.42 km (7:07 / km) +628m 5:11 / km ahr:133 max:177
Strength 30:00 [1]
« Earlier | Later »