Training Log Archive: ChristianeTIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
3 PM
Running tempo (Stoltzen) 1:47:23 11.8 km (9:06 / km) +848m 6:42 / km
ahr:107 max:134
11' EL, 14'24 Stoltzen, 1:22 DL1 with Jan to Jan's top, then further without Jan via Lysløypen and Fløyen. Felt quite good.
Saturday Nov 4, 2017 #
Bicycle ergometer 45:00 [1]
Heavy rain outside...
Friday Nov 3, 2017 #
Note
(rest day)
Thursday Nov 2, 2017 #
3 PM
Running tempo (Ulriken) 1:47:12 11.09 km (9:40 / km) +732m 7:16 / km
ahr:139 max:187
Sunshine!!!
18' EL, 5'10 tempo to Montana, 5'14 P, 19'46 tempo Ulrikseggen, 59' DL1
Felt surprisingly good after several days with really stiff legs following last Saturday's race.
18' EL, 5'10 tempo to Montana, 5'14 P, 19'46 tempo Ulrikseggen, 59' DL1
Felt surprisingly good after several days with really stiff legs following last Saturday's race.
Running intervals (Trappecupen 1) 8:16
Haukeland.
2' EL, 1'10, 2'P, 1'06, 2' AL.
Because of the weather I had to prioritise a real mountain first, but no excuses! Tried only to times today. One second slower than last year. Hope to be stronger next week :)
2' EL, 1'10, 2'P, 1'06, 2' AL.
Because of the weather I had to prioritise a real mountain first, but no excuses! Tried only to times today. One second slower than last year. Hope to be stronger next week :)
Wednesday Nov 1, 2017 #
Strength 30:00 [1]
Tuesday Oct 31, 2017 #
5 PM
Running warm up/down 24:00 3.38 km (7:06 / km) +156m 5:46 / km
ahr:131 max:174
Orienteering intervals (Urb-o Cup from 2014) 27:48 4.33 km (6:25 / km) +308m 4:44 / km
ahr:150 max:176
Meyermarken.
3'24, 1'P, 6'31, 1'P, 6'10, 1'P, 3'45, 1'P, 3'27
Stiff legs, but tried to push.
3'24, 1'P, 6'31, 1'P, 6'10, 1'P, 3'45, 1'P, 3'27
Stiff legs, but tried to push.
Running warm up/down 13:18 2.13 km (6:15 / km) +107m 5:00 / km
ahr:131 max:149
Monday Oct 30, 2017 #
5 PM
Running 1:05:45 9.85 km (6:41 / km) +549m 5:13 / km
ahr:127 max:148
Isdalen with Varegg.
Still stiff legs, so happy to take it easy with the ladies.
Still stiff legs, so happy to take it easy with the ladies.
Strength (Varegg) 35:00 [1]