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Training Log Archive: ChristianeT

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running5 5:38:39 28.15 45.3 2606
  Hiking1 2:11:21 4.69(28:01) 7.54(17:25) 392
  XC-Skiing2 1:35:54 10.24(9:22) 16.48(5:49) 415
  Orienteering2 1:07:13 5.02(13:23) 8.08(8:19) 615
  Strength1 30:00
  Total7 11:03:07 48.09 77.4 4029

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

11 AM

Hiking 2:11:21 intensity: (1:24:18 @1) + (47:03 @2) 7.54 km (17:25 / km) +392m 13:49 / km
ahr:117 max:148

Snowshoe hike to Kråfjellet from Gullbotn with Jan on telemark skis. Had planned to go to Gullfjellet, but the wind up there was strong and I was tired, so we chose a shorter alternative.

XC-Skiing (cl) 1:05:07 intensity: (42:02 @1) + (22:26 @2) + (37 @3) + (2 @4) 11.18 km (5:50 / km) +315m 5:06 / km
ahr:132 max:171

Totræna with Jan, testing the new zeroskis: not perfect grip, but beautiful light and landscape.

Saturday Nov 11, 2017 #

12 PM

Running race (Blåmannsløp 2) 1:34:49 intensity: (26:30 @1) + (22:32 @2) + (59 @3) + (12:03 @4) + (32:45 @5) 13.73 km (6:54 / km) +1031m 5:01 / km
ahr:158 max:185

Via Tippetue, Lysløypen, Rundemansveien: 45'14
Didn't push too hard, so this wasn't as painful as last time.
50' DL1 back down via Lysløypen and Skredderdalen.

Running warm up/down (25' EL) 25:00 [1]

6 PM

XC-Skiing (cl) 30:47 intensity: (14:55 @1) + (15:52 @2) 5.31 km (5:48 / km) +100m 5:18 / km
ahr:136 max:159

Totland with Jan, testing the new zeroskis. The snow was a bit hard, but we were happy to be on skis for the first time this winter!

Friday Nov 10, 2017 #

Note
(rest day)

Thursday Nov 9, 2017 #

4 PM

Running intervals (10x 1' / 30'' P) 37:58 intensity: (25:59 @1) + (2:00 @2) + (2:00 @3) + (7:09 @4) + (50 @5) 6.13 km (6:12 / km) +1m 6:11 / km
ahr:132 max:159

Store L. Not great legs.
16' EL, 10x 1' / 30'' P, 7' AL

Running hills (Trappecup 2) 8:16 intensity: (5:00 @1) + (1:00 @2) + (1:00 @3) + (1:00 @4) + (16 @5)

Ørnen.
2' EL, 1'07, 2' P, 1'09, 2' AL
Stiffened on the first try, and even earlier on the second :(

Wednesday Nov 8, 2017 #

5 PM

Running warm up/down 26:32 [1] 2.07 km (12:48 / km) +280m 7:39 / km
ahr:104 max:135

Orienteering (night-o-tr) 42:23 intensity: (42:07 @1) + (16 @2) 3.73 km (11:22 / km) +342m 7:48 / km
ahr:107 max:153

Fløyen. Low intensity with focus on o. Ok after the first controls. Felt out of energy today.

Running warm up/down 18:17 intensity: (15:15 @1) + (2:50 @2) + (12 @3) 3.21 km (5:42 / km) +139m 4:41 / km
ahr:123 max:161

Tuesday Nov 7, 2017 #

6 PM

Running warm up/down (30' EL) 29:52 intensity: (22:49 @1) + (6:52 @2) + (11 @3) 3.98 km (7:30 / km) +238m 5:47 / km
ahr:131 max:166

Orienteering tempo (Urbo) 24:50 intensity: (51 @1) + (6:45 @2) + (10:32 @3) + (6:32 @4) + (10 @5) 4.35 km (5:43 / km) +274m 4:21 / km
ahr:161 max:182

Sandviken. Not the freshest legs.

Running warm up/down (5' AL) 5:04 [1] 0.65 km (7:51 / km) +29m 6:24 / km
ahr:126 max:139

Strength 30:00 [1]

Monday Nov 6, 2017 #

6 PM

Running 1:32:51 intensity: (1:00:30 @1) + (32:21 @2) 15.53 km (5:59 / km) +889m 4:39 / km
ahr:150 max:182

Isdalen. Beautiful night.

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