Training Log Archive: ChristianeTIn the 7 days ending Nov 12, 2017:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Hiking 2:11:21 7.54 km (17:25 / km) +392m 13:49 / km
ahr:117 max:148
Running race (Blåmannsløp 2) 1:34:49 13.73 km (6:54 / km) +1031m 5:01 / km
ahr:158 max:185
Orienteering (night-o-tr) 42:23 3.73 km (11:22 / km) +342m 7:48 / km
ahr:107 max:153
Orienteering tempo (Urbo) 24:50 4.35 km (5:43 / km) +274m 4:21 / km
ahr:161 max:182