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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running6 6:29:33 24.14 38.85 2240
  Orienteering1 48:59 2.7(18:08) 4.35(11:16) 156
  Strength1 30:00
  Total6 7:48:32 26.84 43.19 2396
  [1-5]6 7:39:11

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Sunday Nov 19 #

12 PM

Running 2:12:43 intensity: (9:21 @0) + (1:51:06 @1) + (11:12 @2) + (57 @3) + (7 @4) 12.71 km (10:27 / km) +834m 7:52 / km
ahr:128 max:173

Saturday Nov 18 #

12 PM

Running race (Blåmannsløp 3) 1:42:55 intensity: (41:08 @1) + (13:09 @2) + (4:50 @3) + (21:36 @4) + (22:12 @5) 12.85 km (8:01 / km) +899m 5:56 / km
ahr:154 max:204

Via Fløysvingene, Fjellhytten and Blåmanen: 47'31
Managed to overtake some people in the "technical" downhill part and fought hard to keep them behind afterward. Happy! Strong wind on the top and rain/slush makes one appreciate the warm drink in the finish even more :)
55' DL1 down again via Fjellhytten.

Running warm up/down (25' EL) 25:00 [1]

Friday Nov 17 #

8 PM

Running 33:26 intensity: (18:44 @1) + (14:42 @2) 5.84 km (5:44 / km) +215m 4:50 / km
ahr:137 max:153

Fjellveien.

Thursday Nov 16 #

5 PM

Running hills (Trappecup 3) 20:00 intensity: (17:00 @1) + (1:30 @4) + (1:30 @5)

Rådhuset.
10' EL, 1'28, 2' P, 1'25, 5' AL
Finally managed one try faster than last year!

Wednesday Nov 15 #

7 PM

Orienteering race (Nattcup 2) 48:59 intensity: (3:12 @1) + (21:45 @2) + (19:04 @3) + (4:58 @4) 4.35 km (11:16 / km) +156m 9:33 / km
ahr:157 max:178

Åstveitskogen.
Quite some tricky map reading and mistakes, so intensity wasn't that high.

Running warm up/down (20' EL, 10' AL) 30:00 [1]

Tuesday Nov 14 #

6 PM

Running 45:29 intensity: (15:13 @1) + (30:16 @2) 7.45 km (6:06 / km) +292m 5:06 / km
ahr:165 max:190

Fjellveien.
Heavy legs, tight airways (ok with low intensity).

Strength 30:00 [1]

Monday Nov 13 #

Note
(rest day)

Ill?

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