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Training Log Archive: ChristianeT

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running2 1:44:18 10.48(9:57) 16.87(6:11) 855
  XC-Skiing1 40:44 3.65(11:09) 5.88(6:56) 102
  Strength1 30:00
  Total3 2:55:02 14.14 22.75 956

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

3 PM

XC-Skiing (cl) 40:44 [1] 5.88 km (6:56 / km) +102m 6:22 / km
ahr:102 max:139 (sick)

Totland with Jan. Not feeling healthy, but couldn't resist...

Wednesday Nov 22, 2017 #

Note
(sick)

Definitely sick today :/

Tuesday Nov 21, 2017 #

6 PM

Running 39:03 intensity: (36:13 @1) + (2:47 @2) + (3 @3) 5.63 km (6:56 / km) +272m 5:35 / km
ahr:126 max:162 (sick)

Had planned to run the urbo, but it wasn't in Sandviken this time, so I just jogged around the place trying to find the race without success :)
Realised that I really wasn't healthy and that high intensity wouldn't have been a good idea today anyway.

Monday Nov 20, 2017 #

5 PM

Running 1:05:15 intensity: (44:59 @1) + (20:16 @2) 11.24 km (5:48 / km) +583m 4:37 / km
ahr:134 max:147

Fjellveien, Isdalen.
Nose making a lot of slime, but not feeling sick (yet).

Strength 30:00 [1]

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