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Training Log Archive: ChristianeT

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running3 2:20:30 10.81 17.4 868
  Total3 2:20:30 10.81 17.4 868

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

2 PM

Running 50:19 intensity: (4:13 @1) + (29:34 @2) + (16:18 @3) + (14 @4) 9.09 km (5:32 / km) +356m 4:38 / km
ahr:154 max:170

Fjellveien. Had to work hard to keep up some decent speed.

Saturday Dec 2, 2017 #

Running 30:00 [1]
(sick)

60' curling with Jan's family.

Friday Dec 1, 2017 #

7 PM

Running 1:00:11 intensity: (37:39 @1) + (18:55 @2) + (2:09 @3) + (1:07 @4) + (21 @5) 8.31 km (7:15 / km) +513m 5:32 / km
ahr:136 max:187 (sick)

Munkebotn.

Thursday Nov 30, 2017 #

Note
(sick)

30' walk/jogg Fjellveien.

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