Training Log Archive: ChristianeTIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Note
(sick)
1h walk Fjellveien.
Saturday Dec 9, 2017 #
XC-Skiing (cl) 1:00:00 [1]
(sick)
Skiing with Jan on Nyeveien (Totland). Didn't feel quite healthy, but had to try the snow and zero skis :)
Friday Dec 8, 2017 #
Note
(sick)
Thursday Dec 7, 2017 #
Note
(sick)
Wednesday Dec 6, 2017 #
6 PM
Orienteering (Night-o-tr) 47:05 [1] 3.47 km (13:34 / km) +130m 11:26 / km
ahr:100 max:136 (sick)
Frekkhaug. Lots of rain and quite cold. Started suddenly coughing after the training :/
Running warm up/down (10' EL) 10:00 [1]
Tuesday Dec 5, 2017 #
5 PM
Running warm up/down 24:42 2.5 km (9:54 / km) +130m 7:51 / km
ahr:128 max:158
Orienteering race (Urbo Mass start) 23:51 4.12 km (5:48 / km) +199m 4:40 / km
ahr:174 max:188
Not fast enough with the map reading and not running fast enough, better towards the end. No breathing problems.
Running warm up/down 13:09 1.97 km (6:40 / km) +74m 5:37 / km
ahr:138 max:153
Strength 30:00 [1]
Monday Dec 4, 2017 #
6 PM
Hiking warm up/down 25:18 1.61 km (15:43 / km) +299m 8:09 / km
ahr:143 max:166
Walk up Skredderdalen.
XC-Skiing (cl) 1:28:15 13.84 km (6:23 / km) +672m 5:08 / km
ahr:143 max:178
Lysløypen on Fløyen. Light rain in the air, but the snow was still good. Only a few wet places and stones. Really good grip with my new zero skis :)
Running warm up/down 3:05 0.28 km (10:58 / km)
ahr:140 max:159
Jogging down Skredderdalen. Walked the steep part.