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Training Log Archive: ChristianeT

In the 7 days ending Feb 4:

activity # timemileskm+m
  XC-Skiing4 7:44:37 50.17(9:16) 80.74(5:45) 2323
  Running2 1:31:35 8.97(10:13) 14.44(6:21) 614
  Bicycle ergometer1 30:00
  Total7 9:46:12 59.14 95.17 2937

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Sunday Feb 4 #

10 AM

XC-Skiing (cl) 2:23:42 intensity: (1:52:34 @1) + (25:33 @2) + (4:55 @3) + (37 @4) + (3 @5) 25.03 km (5:45 / km) +621m 5:06 / km
ahr:120 max:180

Totland - Nyeveien with Jan. Jan went further up to Livarden, but I was tired and took rather a few flat rounds on Grindåsveien. Sun and a lot of happy skiers around us.

Saturday Feb 3 #

12 PM

XC-Skiing (cl) 2:51:53 intensity: (1:41:21 @1) + (54:18 @2) + (15:03 @3) + (1:08 @4) + (3 @5) 26.47 km (6:30 / km) +848m 5:36 / km
ahr:136 max:181

Kvamskogen with Jan. The snow was so nice that I dared to go all the way up to Såta and down again :)

Friday Feb 2 #

2 PM

Running 34:18 intensity: (12:22 @1) + (21:56 @2) 5.85 km (5:52 / km) +31m 5:43 / km
ahr:139 max:149

Enjoying the sun on a break from work. Tired legs, only jogging.

Thursday Feb 1 #

7 PM

XC-Skiing (cl) 1:25:06 intensity: (1:08:06 @1) + (16:22 @2) + (38 @3) 16.08 km (5:18 / km) +375m 4:44 / km
ahr:123 max:165

Totland - Frotveit with Jan. Explored a new track from Frotveit down to the lake.

Wednesday Jan 31 #

6 PM

Running warm up/down 20:00 intensity: (4:56 @1) + (14:08 @2) + (56 @3) 2.58 km (7:45 / km) +128m 6:13 / km
ahr:143 max:169

Running race (Fløyenkarusellen) 16:18 intensity: (31 @1) + (1:12 @2) + (4:08 @3) + (8:23 @4) + (2:04 @5) 2.43 km (6:43 / km) +322m 4:02 / km
ahr:170 max:185

Felt good the first 200 m, but then I realised I had started too fast and just tried to survive. Body clearly not ready for this kind of high intensity shock after illness.

Running warm up/down 20:59 intensity: (19:23 @1) + (1:36 @2) 3.58 km (5:52 / km) +133m 4:57 / km
ahr:128 max:144

Tuesday Jan 30 #

6 PM

Bicycle ergometer 30:00 [1]

Monday Jan 29 #

7 PM

XC-Skiing tempo (cl) 1:03:56 intensity: (15:38 @1) + (17:38 @2) + (17:54 @3) + (10:31 @4) + (2:15 @5) 13.16 km (4:51 / km) +480m 4:07 / km
ahr:147 max:192

Gullbotn with Jan. Going hard in the uphills. Some coughing afterwards, but ok later.

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