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Training Log Archive: ChristianeT

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 3:42:06 16.26 26.17 1503
  XC-Skiing2 3:18:19 22.69(8:44) 36.52(5:26) 655
  Orienteering1 1:11:51 3.64(19:45) 5.85(12:16) 196
  Strength2 1:00:00
  Total6 9:12:16 42.59 68.55 2353

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

XC-Skiing (cl) 1:34:17 intensity: (1:08:06 @1) + (23:41 @2) + (1:54 @3) + (26 @4) + (10 @5) 17.01 km (5:33 / km) +280m 5:07 / km
ahr:121 max:183

Totland - Frotveit with Jan. Tired.

Saturday Feb 17 #

12 PM

Running tempo (Stoltzen + 12x1') 1:19:48 intensity: (31:05 @1) + (17:06 @2) + (12:33 @3) + (16:03 @4) + (3:01 @5) 10.23 km (7:48 / km) +690m 5:50 / km
ahr:148 max:186

8' EL, 14'33 Stoltzen, 11' P, 12 x 1' / 30'' P, 27' AL incl 2 x sprint
Started together with Jan who carried up his skis and went skiing after Stoltzen. Felt quite good for the first time since ages.

Strength 30:00 [1]

Friday Feb 16 #

3 PM

XC-Skiing (cl) 1:44:02 intensity: (1:05:08 @1) + (31:16 @2) + (7:31 @3) + (7 @4) 19.51 km (5:20 / km) +375m 4:52 / km
ahr:128 max:172

Totland - Frotveit with Jan. Left work early and enjoyed some daylight!

Thursday Feb 15 #

Note
(rest day)

Wednesday Feb 14 #

6 PM

Orienteering race (Nattcup 5) 1:11:51 intensity: (19:28 @1) + (43:08 @2) + (9:13 @3) + (2 @4) 5.85 km (12:16 / km) +196m 10:31 / km
ahr:146 max:170

Fyllingsdalen. Tried to have high speed, but had to slow down all the time to read the map, to not break my feet or to relocate. Still no pain under the foot.

Running warm up/down (20' EL, 5' AL) 25:00 [1]

Tuesday Feb 13 #

6 PM

Running tempo (Stoltzen + 6x1') 1:11:33 intensity: (37:10 @1) + (10:59 @2) + (19:43 @3) + (3:25 @4) + (16 @5) 8.43 km (8:29 / km) +548m 6:24 / km
ahr:141 max:182

15' EL, Stoltzen 15'08, 10' P, 6 x 1' / 30'' P, 22' AL

Monday Feb 12 #

7 PM

Running 45:45 intensity: (24:43 @1) + (19:51 @2) + (1:11 @3) 7.51 km (6:05 / km) +266m 5:11 / km
ahr:138 max:167

Fjellveien with snow! No pain under my foot, jippi!!!

Strength 30:00 [1]

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