Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Running4 3:35:40 18.49 29.76 1844
  XC-Skiing2 2:47:02 16.63(10:03) 26.76(6:15) 1021
  Strength2 1:00:00
  Hiking1 26:10 1.1(23:50) 1.77(14:49) 323
  Bicycle ergometer1 20:00
  Total6 8:08:52 36.22 58.29 3187

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

12 PM

Hiking 26:10 intensity: (21:07 @1) + (4:34 @2) + (29 @3) 1.77 km (14:49 / km) +323m 7:45 / km
ahr:120 max:169

Up Skredderdalen.

XC-Skiing (cl) 1:23:05 intensity: (1:05:14 @1) + (16:14 @2) + (1:37 @3) 12.81 km (6:29 / km) +550m 5:20 / km
ahr:126 max:180

Fløyen with Jan. Nice on the lake at Brushytten.
Felt pain under both feet, but more on the right side, after putting on my ski boots. Plowing and fish bone hurt.

Running warm up/down 5:00 [1]

Running on the way down.

Saturday Mar 3, 2018 #

7 PM

Running intervals (2x (10x 45'' / 20'' P)) 54:22 intensity: (15:55 @1) + (16:11 @2) + (5:05 @3) + (14:34 @4) + (2:37 @5) 9.19 km (5:55 / km) +815m 4:06 / km
ahr:152 max:186

18' EL, 2x (10x 45'' / 20'' P) / 3' P, 10' AL
Using the bike tunnel close to our place for the first time to avoid fresh snow on the ground. Tough for muscles not used to running fast on tarmac. Feet felt ok during the workout and after.

Strength 30:00 [1]

Friday Mar 2, 2018 #

1 PM

XC-Skiing (cl) 1:23:57 intensity: (50:41 @1) + (32:26 @2) + (44 @3) + (6 @4) 13.95 km (6:01 / km) +471m 5:09 / km
ahr:131 max:173

Totland - Nyeveien with Jan. Surprisingly the sun came out again for us :)

Thursday Mar 1, 2018 #

Note
(rest day)

Wednesday Feb 28, 2018 #

2 PM

Running 1:14:25 intensity: (45:13 @1) + (28:40 @2) + (32 @3) 12.59 km (5:55 / km) +509m 4:55 / km
ahr:137 max:175

Isdalen from work. Timing was good, got a lot of sun!

Tuesday Feb 27, 2018 #

2 PM

Running tempo (Ulriken) 1:21:53 intensity: (38:27 @1) + (22:40 @2) + (11:39 @3) + (6:32 @4) + (2:35 @5) 7.97 km (10:16 / km) +520m 7:45 / km
ahr:155 max:189

Montana - Ulriken with Jan. Cold wind, nice snow and sunshine. Not the freshest legs.
8' EL, 20'44 tempo, 53' DL1

Monday Feb 26, 2018 #

6 PM

Bicycle ergometer 20:00 [1]

Strength 30:00 [1]

« Earlier | Later »