Training Log Archive: ChristianeTIn the 7 days ending Apr 22, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals (3 mass starts) 59:03 5.03 km (11:45 / km) +166m 10:05 / km
ahr:164 max:179
Running race (Running test) 31:12 6.89 km (4:32 / km) +220m 3:54 / km
ahr:175 max:193