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Training Log Archive: ChristianeT

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Running5 5:13:14 23.58 37.95 1977
  Orienteering2 1:47:59 5.99(18:02) 9.64(11:12) 324
  Strength1 20:00
  Total5 7:21:13 29.57 47.58 2300

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

8 AM

Running 2:20:01 intensity: (1:19:35 @1) + (45:55 @2) + (14:31 @3) 15.74 km (8:54 / km) +1031m 6:42 / km
ahr:135 max:183

Over Vidden with Jan. Hadn't planned any further than Ulriken, but the weather was so nice we were tempted to continue. 2:20 up and running, 3:10 total.

Saturday Apr 21, 2018 #

11 AM

Running warm up/down 18:02 intensity: (6:33 @1) + (11:24 @2) + (5 @3) 1.88 km (9:35 / km) +43m 8:35 / km
ahr:141 max:164

Orienteering intervals (3 mass starts) 59:03 intensity: (3:42 @1) + (8:13 @2) + (20:35 @3) + (26:31 @4) + (2 @5) 5.03 km (11:45 / km) +166m 10:05 / km
ahr:164 max:179

Kokstad. 3 mass starts with Varegg girls. Pain in my feet mostly during warm-up when going steep up and down. Some insecurities and mistakes. Good training.

Running warm up/down 7:55 intensity: (7:16 @1) + (39 @2) 1.22 km (6:30 / km)
ahr:129 max:143

Friday Apr 20, 2018 #

Note
(rest day)

Thursday Apr 19, 2018 #

5 PM

Running warm up/down 25:11 intensity: (13:39 @1) + (11:32 @2) 3.31 km (7:37 / km) +213m 5:46 / km
ahr:136 max:157

Running race (Running test) 31:12 intensity: (33 @1) + (46 @2) + (3:18 @3) + (13:29 @4) + (13:06 @5) 6.89 km (4:32 / km) +220m 3:54 / km
ahr:175 max:193

Fjellveien x 3 = 7,2 km. Warm, wind from south. Nothing horrible happened and I am happy with that.

Running warm up/down 14:44 intensity: (11:32 @1) + (3:12 @2) 1.96 km (7:31 / km) +37m 6:52 / km
ahr:128 max:151

Wednesday Apr 18, 2018 #

5 PM

Orienteering (Bedriftsløp 2) 48:56 intensity: (33:25 @1) + (15:26 @2) + (5 @3) 4.61 km (10:37 / km) +158m 9:04 / km
ahr:134 max:165

Varden. Easy pace. Some pain in my feet when going steep up and down.

Running warm up/down (10' EL) 10:00 [1]

Tuesday Apr 17, 2018 #

8 PM

Running intervals (Stoltzen) 1:06:09 intensity: (14:05 @1) + (30:27 @2) + (12:00 @3) + (9:05 @4) + (32 @5) 6.95 km (9:31 / km) +432m 7:16 / km
ahr:149 max:192

16' EL, 15'01 Stoltzen, 4' P, 6x 1' / 30'' P, 22' AL

Strength 20:00 [1]

Monday Apr 16, 2018 #

Note
(rest day)

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