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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running6 3:51:37 18.21 29.3 1023
  Orienteering3 2:22:19 10.41(13:40) 16.76(8:30) 330
  Total6 6:13:56 28.62 46.06 1353

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MoTuWeThFrSaSu

Sunday Apr 29 #

9 AM

Running warm up/down 9:54 intensity: (5:48 @1) + (3:54 @2) + (9 @3) + (3 @4) 1.46 km (6:46 / km) +44m 5:53 / km
ahr:137 max:170

Orienteering (Tio training) 1:02:07 intensity: (59:03 @1) + (3:04 @2) 5.35 km (11:37 / km) +93m 10:41 / km
ahr:124 max:146

Not as nice as yesterday...

Running warm up/down 9:47 intensity: (8:40 @1) + (1:07 @2) 1.56 km (6:17 / km) +18m 5:56 / km
ahr:129 max:150

Saturday Apr 28 #

2 PM

Orienteering race (Tiomila) 58:19 intensity: (1:24 @1) + (2:57 @2) + (4:56 @3) + (46:31 @4) + (2:31 @5) 7.61 km (7:40 / km) +124m 7:05 / km
ahr:171 max:185

2. etp.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Friday Apr 27 #

5 PM

Running 29:01 intensity: (25:25 @1) + (3:36 @2) 4.96 km (5:51 / km) +4m 5:50 / km
ahr:135 max:143

Store L.

Thursday Apr 26 #

7 PM

Running intervals (10x 1' / 30'' P) 43:40 intensity: (22:00 @1) + (10:41 @2) + (7:01 @3) + (2:57 @4) + (1:01 @5) 6.11 km (7:09 / km) +276m 5:50 / km
ahr:143 max:196

Fjellveien.
17' EL, 10x 1' / 30'' P, 11' AL

Wednesday Apr 25 #

7 PM

Running 1:04:07 intensity: (50:18 @1) + (13:47 @2) + (2 @3) 8.58 km (7:28 / km) +604m 5:32 / km
ahr:131 max:162

Munkebotn.

Tuesday Apr 24 #

5 PM

Running warm up/down 24:48 intensity: (6:11 @1) + (17:29 @2) + (1:08 @3) 3.85 km (6:27 / km) +62m 5:58 / km
ahr:145 max:163

Orienteering race (SprintCup 2) 21:53 intensity: (37 @1) + (1:09 @2) + (7:42 @3) + (12:02 @4) + (23 @5) 3.8 km (5:46 / km) +113m 5:01 / km
ahr:169 max:181

Brann Stadion. Felt good physically, but did some stupid route choices.

Running warm up/down 15:20 intensity: (2:50 @1) + (12:09 @2) + (21 @3) 2.79 km (5:30 / km) +15m 5:22 / km
ahr:147 max:168

Monday Apr 23 #

Note
(rest day)

Didn't need the rest, was just late from work.

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