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Training Log Archive: ChristianeT

In the 7 days ending May 6:

activity # timemileskm+m
  Running6 5:26:14 23.97 38.58 2677
  Hiking1 1:40:30 5.48(18:21) 8.82(11:24) 774
  Orienteering2 1:32:51 6.69(13:53) 10.76(8:38) 326
  Bicycle ergometer1 40:00
  Strength1 30:00
  Total8 9:49:35 36.14 58.16 3777

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MoTuWeThFrSaSu

Sunday May 6 #

2 PM

Running 1:19:18 intensity: (1:13:41 @1) + (5:37 @2) 11.02 km (7:12 / km) +840m 5:13 / km
ahr:126 max:145

Fløyen.

Strength 30:00 [1]

Saturday May 5 #

3 PM

Running tempo (Stoltzen) 1:47:31 intensity: (59:51 @1) + (15:48 @2) + (21:29 @3) + (9:17 @4) + (1:06 @5) 11.84 km (9:05 / km) +957m 6:28 / km
ahr:140 max:185

13' EL, 14'20 Stoltzen, 10' P, 19'22 Rundemanen, 51' DL1

Friday May 4 #

7 PM

Running 1:09:09 intensity: (1:00:38 @1) + (8:10 @2) + (20 @3) + (1 @4) 9.48 km (7:18 / km) +557m 5:38 / km
ahr:131 max:170

Munkebotn.

Thursday May 3 #

6 PM

Orienteering tempo (sprint-o-intervals) 41:30 intensity: (2:20 @1) + (4:35 @2) + (21:00 @3) + (13:10 @4) + (25 @5) 6.78 km (6:07 / km) +64m 5:51 / km
ahr:150 max:189

Nordnes. 3 mass start intervals: 11'50, 1'13 P, 12'23, 4'25 P, 11'13

Running warm up/down (15' EL, 10' AL) 25:00 [1]

Wednesday May 2 #

6 PM

Orienteering (Bedriftsløp) 51:21 intensity: (27:53 @1) + (23:28 @2) 3.99 km (12:53 / km) +263m 9:41 / km
ahr:136 max:156

Kanadaskogen.
Easy pace.

Running warm up/down (10' EL) 10:00 [1]

Tuesday May 1 #

Bicycle ergometer 40:00 [1]

Monday Apr 30 #

9 AM

Hiking (Gullfjellet) 1:40:30 intensity: (1:06:27 @1) + (34:03 @2) 8.82 km (11:24 / km) +774m 7:55 / km
ahr:138 max:190

Hiking with Jan Gullbotn - Gullfjellet.
1:40 up and running, 2:01 total
7 PM

Running 35:16 intensity: (20:40 @1) + (14:18 @2) + (18 @3) 6.24 km (5:39 / km) +322m 4:30 / km
ahr:135 max:163

Fjellveien.

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