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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending May 6:

activity # timemileskm+m
  Running5 5:42:35 26.45(12:57) 42.57(8:03) 2939
  Hiking1 2:01:26 5.48(22:10) 8.82(13:46) 774
  Orienteering1 41:30 4.21(9:51) 6.78(6:07) 64
  Bicycle ergometer1 40:00
  Strength1 30:00
  Total8 9:35:31 36.14 58.16 3777
  [1-5]8 9:03:53

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MoTuWeThFrSaSu

Sunday May 6 #

2 PM

Running 1:19:18 intensity: (11:59 @0) + (1:01:42 @1) + (5:37 @2) 11.02 km (7:12 / km) +840m 5:13 / km
ahr:126 max:145

Strength 30:00 [1]

Saturday May 5 #

3 PM

Running 1:47:31 intensity: (2:38 @0) + (57:13 @1) + (15:48 @2) + (21:29 @3) + (9:17 @4) + (1:06 @5) 11.84 km (9:05 / km) +957m 6:28 / km
ahr:140 max:185

Friday May 4 #

7 PM

Running 1:09:09 intensity: (20 @0) + (1:00:18 @1) + (8:10 @2) + (20 @3) + (1 @4) 9.48 km (7:18 / km) +557m 5:38 / km
ahr:131 max:170

Thursday May 3 #

6 PM

Orienteering 41:30 intensity: (37 @0) + (11:43 @1) + (14:35 @2) + (11:00 @3) + (3:10 @4) + (25 @5) 6.78 km (6:07 / km) +64m 5:51 / km
ahr:150 max:189

Wednesday May 2 #

6 PM

Running 51:21 intensity: (16 @0) + (27:37 @1) + (23:28 @2) 3.99 km (12:53 / km) +263m 9:41 / km
ahr:136 max:156

Tuesday May 1 #

Bicycle ergometer 40:00 [1]

Monday Apr 30 #

9 AM

Hiking 2:01:26 intensity: (15:17 @0) + (44:09 @1) + (42:43 @2) + (10:56 @3) + (7:01 @4) + (1:20 @5) 8.82 km (13:46 / km) +774m 9:34 / km
ahr:138 max:190

7 PM

Running 35:16 intensity: (31 @0) + (20:09 @1) + (14:18 @2) + (18 @3) 6.24 km (5:39 / km) +322m 4:30 / km
ahr:135 max:163

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