Training Log Archive: ChristianeTIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
Orienteering race (NM relay) 47:29 5.65 km (8:24 / km) +149m 7:26 / km
ahr:168 max:193
Second leg. Mari was far behind on the first, so was alone. Ok until a large mistake at the end.
Running warm up/down (25' EL, 10' AL) 35:00 [1]
Saturday Sep 15, 2018 #
Orienteering race (NM middle B Final) 46:04 4.23 km (10:54 / km) +73m 10:02 / km
ahr:148 max:172
Didn't run fast. Not as fun as yesterday.
Running warm up/down (25' EL, 10' AL) 35:00 [1]
Friday Sep 14, 2018 #
Running 22:50 2.73 km (8:21 / km) +13m 8:10 / km
ahr:142 max:172
Orienteering race (NM middle Q) 27:11 2.99 km (9:06 / km) +75m 8:05 / km
ahr:173 max:187
Challenging and fun, but did a mistake and some hesitating. Not a bad race, but not good enough for the final.
Running warm up/down (25' EL, 10' AL) 35:00 [1]
Thursday Sep 13, 2018 #
Note
(injured) (rest day)
Wednesday Sep 12, 2018 #
Running 39:22 6.28 km (6:16 / km) +327m 4:58 / km
ahr:158 max:181 (injured)
Tuesday Sep 11, 2018 #
Running 30:40 3.26 km (9:24 / km) +241m 6:52 / km
ahr:146 max:173 (injured)
Strength 30:00 [1]
Monday Sep 10, 2018 #
Note
(injured) (rest day)