In the 7 days ending Sep 23, 2018:
Running 1:34:55 intensity: (51:17 @1) + (40:13 @2) + (2:34 @3) + (48 @4) + (3 @5) 10.05 km (9:26 / km) +785m 6:47 / km ahr:135 max:181
Running intervals (Stoltzen + 11x 1' ) 1:19:35 intensity: (12:07 @1) + (34:29 @2) + (19:42 @3) + (12:05 @4) + (1:12 @5) 10.21 km (7:48 / km) +642m 5:56 / km ahr:154 max:187
Aquajogging intervals (7x (10x 15/15) / 1'P) 57:51 intensity: (37:12 @1) + (2:00 @2) + (10:00 @3) + (8:22 @4) + (17 @5) 6.7 km (8:38 / km) ahr:112 max:142
Note (rest day)
Aquajogging 1:05:00 [1]
Running intervals (Stoltzen, Rundemanen) 1:43:04 intensity: (40:56 @1) + (22:46 @2) + (26:26 @3) + (10:26 @4) + (2:30 @5) 11.3 km (9:07 / km) +795m 6:45 / km ahr:146 max:189
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