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Training Log Archive: ChristianeT

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Running3 4:37:34 19.61(14:09) 31.57(8:48) 2222
  Aquajogging2 2:02:51 4.17 6.7
  Total5 6:40:25 23.78 38.27 2222

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

1 PM

Running 1:34:55 intensity: (51:17 @1) + (40:13 @2) + (2:34 @3) + (48 @4) + (3 @5) 10.05 km (9:26 / km) +785m 6:47 / km
ahr:135 max:181

Stoltzen, Rundemanen with Jan.

Saturday Sep 22, 2018 #

2 PM

Running intervals (Stoltzen + 11x 1' ) 1:19:35 intensity: (12:07 @1) + (34:29 @2) + (19:42 @3) + (12:05 @4) + (1:12 @5) 10.21 km (7:48 / km) +642m 5:56 / km
ahr:154 max:187

10' EL, Stoltzen 13'57, 14' P, 11x 1' / 47'' P, 22' AL

Friday Sep 21, 2018 #

6 PM

Aquajogging intervals (7x (10x 15/15) / 1'P) 57:51 intensity: (37:12 @1) + (2:00 @2) + (10:00 @3) + (8:22 @4) + (17 @5) 6.7 km (8:38 / km)
ahr:112 max:142

12'AL, 7x (10x 15/15) / 1'P, 5' AL

Thursday Sep 20, 2018 #

Note
(rest day)

Wednesday Sep 19, 2018 #

4 PM

Aquajogging 1:05:00 [1]

Tuesday Sep 18, 2018 #

4 PM

Running intervals (Stoltzen, Rundemanen) 1:43:04 intensity: (40:56 @1) + (22:46 @2) + (26:26 @3) + (10:26 @4) + (2:30 @5) 11.3 km (9:07 / km) +795m 6:45 / km
ahr:146 max:189

18' EL, 14'11 Stoltzen, 7' P, 18'13 Rundemanen, 45' AL

Monday Sep 17, 2018 #

Note
(rest day)

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