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Training Log Archive: ChristianeT

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running3 2:35:41 11.54 18.58 847
  Bicycle ergometer2 1:45:00
  Aquajogging1 1:01:03 4.84(12:37) 7.79(7:50)
  Strength2 1:00:00
  Orienteering1 51:31 2.76(18:41) 4.44(11:37) 143
  Total6 7:13:15 19.14 30.8 990

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

6 PM

Bicycle ergometer 1:00:00 [1]

Sore muscles after yesterday's race.

Strength 30:00 [1]

Saturday Oct 20, 2018 #

11 AM

Running race (Veten Rundt) 1:17:56 intensity: (59 @1) + (3:04 @2) + (7:00 @3) + (50:07 @4) + (16:46 @5) 13.14 km (5:56 / km) +828m 4:31 / km
ahr:174 max:211

13 km running race with two run-able uphills (about 500 Hm together). Gravel, asphalt and path. Managed to not start too fast and thus made it to the finish in one piece.

Running warm up/down (22' EL, 10' AL) 32:00 [1]

Friday Oct 19, 2018 #

4 PM

Aquajogging intervals (7x (10x 15/15) / 1'P) 1:01:03 intensity: (40:00 @1) + (4:00 @2) + (8:34 @3) + (7:56 @4) + (33 @5) 7.79 km (7:50 / km)
ahr:110 max:152

15' EL, 7x (10x 15'' / 15'') / 1'P, 5' AL

Thursday Oct 18, 2018 #

7 PM

Bicycle ergometer 45:00 [1]

Strength 30:00 [1]

Wednesday Oct 17, 2018 #

7 PM

Orienteering race (NattCup 1) 51:31 intensity: (20:00 @1) + (26:01 @2) + (5:28 @3) + (2 @4) 4.44 km (11:37 / km) +143m 10:00 / km
ahr:135 max:172

Smøråsen. Tried to push, but impossible to move in dense forest and bushes. One big mistake to c1 (big cliff not on the map).

Running warm up/down (15' EL) 15:00 [1]

Tuesday Oct 16, 2018 #

6 PM

Running 30:45 intensity: (29:13 @1) + (1:27 @2) + (5 @3) 5.43 km (5:40 / km) +19m 5:34 / km
ahr:130 max:165

Testing Hoka shoes from Løplabbet. They felt good!

Monday Oct 15, 2018 #

Note
(rest day)

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