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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Running7 4:50:18 14.68 23.62 930
  Orienteering4 1:26:14 8.77(9:50) 14.12(6:07) 63
  Strength2 1:00:00
  Total7 7:16:32 23.45 37.74 993

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

9 AM

Orienteering race (Knock-out sprint 1) 12:19 intensity: (1:27 @1) + (1:39 @2) + (4:05 @3) + (4:01 @4) + (1:07 @5) 2.07 km (5:58 / km) +16m 5:44 / km
ahr:155 max:188

Nordnes.
Too early to run fast.

Running warm up/down (22' EL, 13' AL) 35:00 [1]

11 AM

Orienteering race (Knock-out sprint 2) 12:02 intensity: (39 @1) + (41 @2) + (4:33 @3) + (5:37 @4) + (32 @5) 2.24 km (5:22 / km) +18m 5:09 / km
ahr:167 max:187

Nygårdshøyden.

Orienteering race (Knock-out sprint 3) 13:14 intensity: (40 @1) + (1:00 @2) + (7:24 @3) + (3:07 @4) + (1:03 @5) 2.39 km (5:32 / km)
ahr:159 max:176

Nygårdshøyden.
Tough, bot legs not much worse than the second heat.

Running warm up/down (20' EL, 10' P, 14' AL) 44:00 [1]

New warm up after 30 min in the bed, some jogging between the last two heats.

Saturday Nov 3, 2018 #

3 PM

Orienteering (sprint) 25:10 intensity: (15:45 @1) + (8:35 @2) + (43 @3) + (7 @4) 3.49 km (7:12 / km) +29m 6:55 / km
ahr:137 max:172

Nordnes.
Very cold and wet :(

Running warm up/down (20' EL, 13' AL) 33:00 [1]

Strength 30:00 [1]

Friday Nov 2, 2018 #

6 PM

Orienteering race (night sprint) 23:29 intensity: (1:04 @1) + (1:58 @2) + (15:42 @3) + (4:42 @4) + (3 @5) 3.92 km (6:00 / km)
ahr:160 max:179

Kronstad.
Let myself get disturbed by others.

Running warm up/down (20' EL, 5' AL) 25:00 [1]

8 PM

Running 23:05 intensity: (18:52 @1) + (4:13 @2) 3.75 km (6:09 / km) +77m 5:35 / km
ahr:135 max:147

Home from work after working some more on the gingerbread HIB project.

Thursday Nov 1, 2018 #

5 PM

Running warm up/down 13:34 intensity: (10:08 @1) + (3:17 @2) + (9 @3) 1.91 km (7:07 / km) +43m 6:24 / km
ahr:135 max:162

From work to Haukeland.

Running 38:25 intensity: (15:46 @1) + (22:29 @2) + (10 @3) 5.89 km (6:31 / km) +255m 5:22 / km
ahr:139 max:166

Home from Haukeland.

Running hills (TrappeCup 1) 4:05 intensity: (1:00 @1) + (30 @2) + (30 @3) + (1:02 @4) + (1:03 @5)

Haukeland.
1'02, 2' P, 1'03
Faster than 2016 and 2017!
Was a bit insecure because of my health, but it went ok.

Strength 30:00 [1]

Wednesday Oct 31, 2018 #

Note
(sick)

Tuesday Oct 30, 2018 #

Note
(sick)

Felt worse again, so no training today.

Monday Oct 29, 2018 #

2 PM

Running 1:14:09 intensity: (1:01:47 @1) + (12:22 @2) 12.07 km (6:09 / km) +556m 5:00 / km
ahr:133 max:145 (sick)

Isdalen from work, catching some sun. Felt healthy, but not fit enough to run up to a mountain top today.

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