Training Log Archive: ChristianeTIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
12 PM
Running 47:03 7.09 km (6:38 / km) +278m 5:33 / km
ahr:123 max:142
Ytre Sandviken.
Saturday Nov 10, 2018 #
12 PM
Running race (Blåmansløpet 2) 1:40:49 13.53 km (7:27 / km) +894m 5:36 / km
ahr:158 max:186
46'00 + 55' DL1 back home.
Body didn't want to push today, probably due to quite some training load this week in combination with Øyvind's disputase party yesterday.
Body didn't want to push today, probably due to quite some training load this week in combination with Øyvind's disputase party yesterday.
Running warm up/down (23' EL) 23:00 [1]
Friday Nov 9, 2018 #
11 AM
Running 1:29:49 8.82 km (10:11 / km) +523m 7:51 / km
ahr:152 max:183
Løvstakken from work at lunch, enjoying the sun.
Thursday Nov 8, 2018 #
5 PM
Running intervals (8x 1' / 30'' P) 32:52 5.28 km (6:14 / km)
ahr:131 max:167
Store L.
15' EL, 8x 1' / 30'' P, 6' AL
15' EL, 8x 1' / 30'' P, 6' AL
Running warm up/down 9:23 1.36 km (6:54 / km)
ahr:134 max:143
AL after TC.
Running hills (TrappeCup 2) 4:16
Scandic Ørnen.
1'03, 2' P, 1'13
Had to walk on the second one (but the first one was faster than 2016 and 2017 :)
1'03, 2' P, 1'13
Had to walk on the second one (but the first one was faster than 2016 and 2017 :)
Strength 30:00 [1]
Wednesday Nov 7, 2018 #
6 PM
Running 1:09:44 9.36 km (7:27 / km) +496m 5:53 / km
ahr:132 max:167
Munkebotn.
Tuesday Nov 6, 2018 #
1 PM
Running tempo (Ulriken) 2:16:14 12.74 km (10:42 / km) +653m 8:31 / km
ahr:154 max:183
Ulriken with Jan. Sun came out when we reached the summit and went down when we arrived back down at Montana :)
3'55 tempo Montana - krysset, 19'11 tempo Ulrikseggen, 1:53 DL1
3'55 tempo Montana - krysset, 19'11 tempo Ulrikseggen, 1:53 DL1
Running warm up/down (14' EL) 14:00 [1]
From work to where Jan picked me up and while Jan was changing clothes.
Monday Nov 5, 2018 #
Note
(rest day)
Worked late on our gingerbread HIB at work.