Training Log Archive: ChristianeT

In the 7 days ending Jan 27, 2019:

2:45

0:00

11 AM

XC-Skiing (cl) 2:45:17 27.97 km (5:55 / km) +656m 5:17 / km
ahr:126 max:170

Totland - Nyeveien - Frotveit - Totland with Jan.

2 PM

XC-Skiing tempo (cl) 1:44:56 18.54 km (5:40 / km) +502m 4:59 / km
ahr:111 max:134

Nyeveien with Jan, incl. 35' tempo up.

Note
(rest day)

5 PM

Running intervals (10x 2' uphill / 2' P) 1:12:02 9.01 km (8:00 / km) +298m 6:52 / km
ahr:135 max:174

26' EL, 10x 2' uphill / 2' P, 8' AL incl 3x sprint
Started a little too tough, as usual.

Strength (Varegg) 33:00 [1]

Running warm up/down (6' AL) 6:00 [1]

7 PM

Running 56:02 8.72 km (6:26 / km) +390m 5:15 / km
ahr:139 max:164

Skansemyren. Heavy and stiff legs.

6 PM

Orienteering race (Urbo Mass start) 16:42 2.64 km (6:19 / km)
ahr:167 max:183

Didn't manage to be ahead with my o all the time.

Running intervals (13x 1' / 30'' P) 34:53 6.1 km (5:43 / km) +78m 5:22 / km
ahr:147 max:195

Store L. Heavy legs after the Urbo.
13x 1' / 30'' P, 15' AL

Running warm up/down (22' EL) 22:00 [1]

Strength 30:00 [1]

6 PM

XC-Skiing (cl) 1:29:10 14.36 km (6:12 / km) +412m 5:26 / km
ahr:118 max:178

Totland - Nyeveien with Jan and the moon. Magical!