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Training Log Archive: ChristianeT

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running3 2:53:32 15.61 25.11 822
  Strength1 20:00
  Orienteering1 17:27 1.51(11:31) 2.44(7:09) 20
  Total3 3:30:59 17.12 27.55 842

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MoTuWeThFrSaSu

Sunday Feb 24 #

Note
(sick)

Saturday Feb 23 #

Note
(sick)

Friday Feb 22 #

Note
(sick)

Thursday Feb 21 #

Note
(sick)

Wednesday Feb 20 #

11 AM

Running 1:24:47 intensity: (48:50 @1) + (35:57 @2) 14.61 km (5:48 / km) +529m 4:55 / km
ahr:152 max:193

Isdalen from work at lunch to avoid heavy rain later that day :)

Tuesday Feb 19 #

6 PM

Orienteering race (Urbo 5) 17:27 intensity: (27 @1) + (2:36 @2) + (7:57 @3) + (5:10 @4) + (1:17 @5) 2.44 km (7:09 / km) +20m 6:53 / km
ahr:153 max:178

Nordnes.
Stiff legs.

Running hills (5x 1' / 1' P) 23:52 intensity: (12:13 @1) + (6:12 @2) + (4:25 @3) + (30 @4) + (32 @5) 3.57 km (6:41 / km) +33m 6:23 / km
ahr:140 max:172

4' P, 5x 1' / 1' P, 10' AL

Running warm up/down (22' EL) 22:00 [1]

Monday Feb 18 #

5 PM

Running 34:51 intensity: (26:43 @1) + (8:08 @2) 5.36 km (6:30 / km) +226m 5:22 / km
ahr:134 max:150

Fjellveien and up to Skansemyren.
Heavy legs. Ice-cold rain and wind.

Running 8:02 [1] 1.57 km (5:07 / km) +34m 4:37 / km
ahr:111 max:120

From Skansemyren to Badstuen after strength training.

Strength 20:00 [1]

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