In the 7 days ending Mar 17, 2019:
Running 2:10:20 intensity: (1:31:11 @1) + (37:15 @2) + (1:52 @3) + (2 @4) 11.8 km (11:03 / km) +655m 8:39 / km ahr:133 max:172
Strength 30:00 [1]
Orienteering intervals (sprint-o mass starts) 56:57 intensity: (13:24 @1) + (8:36 @2) + (7:41 @3) + (14:30 @4) + (12:46 @5) 8.65 km (6:35 / km) +141m 6:05 / km ahr:160 max:191
Running (20' EL, 10' AL) 30:00 [1]
Aquajogging 1:05:00 [1]
Running 1:14:59 intensity: (44:29 @1) + (30:30 @2) 10.48 km (7:09 / km) +550m 5:40 / km ahr:138 max:173
Strength (Varegg) 30:00 [1]
Orienteering race (NattCup 6) 1:08:23 intensity: (9:05 @1) + (16:52 @2) + (24:35 @3) + (17:17 @4) + (34 @5) 6.99 km (9:47 / km) +150m 8:50 / km ahr:158 max:184
Running warm up/down (23' EL, 5' AL) 28:00 [1]
Aquajogging intervals (6x 5' / 20'' P) 1:03:39 intensity: (21:56 @1) + (4:04 @2) + (30:00 @3) + (7:15 @4) + (24 @5) 11.9 km (5:21 / km) ahr:125 max:164
Note (rest day)
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