Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 4:31:43 19.36 31.16 1235
  Aquajogging1 39:54 2.72(14:41) 4.37(9:07)
  Strength1 30:00
  Orienteering1 22:07 2.36(9:23) 3.8(5:50) 164
  Total6 6:03:44 24.44 39.33 1399

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running 1:14:13 intensity: (50:16 @1) + (23:29 @2) + (28 @3) 10.43 km (7:07 / km) +469m 5:49 / km
ahr:134 max:172

Munkebotn, Hellemyrsstien.

Saturday Mar 23 #

11 AM

Running race (Mulismilen) 21:16 intensity: (57 @1) + (5:42 @3) + (10:19 @4) + (4:18 @5) 5.08 km (4:11 / km) +137m 3:41 / km
ahr:155 max:183

5 km with some climb.
Strong wind, but luckily not much rain.
Not used to racing.

Running warm up/down (23' EL, 22' AL) 45:00 [1]

Strength 30:00 [1]

Friday Mar 22 #

6 PM

Aquajogging intervals (10x 1' / 30'' P) 39:54 intensity: (27:19 @1) + (2:00 @2) + (8:00 @3) + (2:35 @4) 4.37 km (9:07 / km)
ahr:97 max:131

12' AL, 10x 1' / 30'' P, 11' AL incl 3x sprint

Thursday Mar 21 #

Note
(rest day)

No motivation for jogging.

Wednesday Mar 20 #

6 PM

Running 33:52 intensity: (33:29 @1) + (23 @2) 5.0 km (6:47 / km) +278m 5:18 / km
ahr:123 max:145

Gamle Bergen.
Trying to mend my stiff legs with very slow pace.

Tuesday Mar 19 #

6 PM

Orienteering race (Urbo 7) 22:07 intensity: (1:19 @1) + (1:06 @2) + (9:19 @3) + (9:17 @4) + (1:06 @5) 3.8 km (5:50 / km) +164m 4:48 / km
ahr:144 max:180

Badstuen.
Very stiff legs! Not fast enough.

Running warm up/down (22' EL, 13' AL) 35:00 [1]

Monday Mar 18 #

5 PM

Running 1:02:22 intensity: (32:53 @1) + (29:03 @2) + (23 @3) + (3 @4) 10.66 km (5:51 / km) +351m 5:02 / km
ahr:137 max:173

Fjellveien incl 4x sprint.
Quite stiff legs.

« Earlier | Later »