In the 7 days ending Mar 24, 2019:
Running 1:14:13 intensity: (50:16 @1) + (23:29 @2) + (28 @3) 10.43 km (7:07 / km) +469m 5:49 / km ahr:134 max:172
Running race (Mulismilen) 21:16 intensity: (57 @1) + (5:42 @3) + (10:19 @4) + (4:18 @5) 5.08 km (4:11 / km) +137m 3:41 / km ahr:155 max:183
Running warm up/down (23' EL, 22' AL) 45:00 [1]
Strength 30:00 [1]
Aquajogging intervals (10x 1' / 30'' P) 39:54 intensity: (27:19 @1) + (2:00 @2) + (8:00 @3) + (2:35 @4) 4.37 km (9:07 / km) ahr:97 max:131
Note (rest day)
Running 33:52 intensity: (33:29 @1) + (23 @2) 5.0 km (6:47 / km) +278m 5:18 / km ahr:123 max:145
Orienteering race (Urbo 7) 22:07 intensity: (1:19 @1) + (1:06 @2) + (9:19 @3) + (9:17 @4) + (1:06 @5) 3.8 km (5:50 / km) +164m 4:48 / km ahr:144 max:180
Running warm up/down (22' EL, 13' AL) 35:00 [1]
Running 1:02:22 intensity: (32:53 @1) + (29:03 @2) + (23 @3) + (3 @4) 10.66 km (5:51 / km) +351m 5:02 / km ahr:137 max:173
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