Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running7 5:15:39 11.97 19.26 1031
  Orienteering4 1:05:13 7.45(8:45) 11.99(5:26) 156
  Strength1 30:00
  Total7 6:50:52 19.42 31.25 1188
  [1-5]7 6:49:20

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Orienteering 12:16 intensity: (36 @1) + (1:59 @2) + (4:07 @3) + (3:42 @4) + (1:52 @5) 2.46 km (5:00 / km) +11m 4:53 / km
ahr:167 max:186

Running warm up/down (25' EL, 10' AL) 35:00 [1]

1 PM

Orienteering 13:44 intensity: (41 @0) + (3:36 @1) + (3:18 @2) + (5:14 @3) + (55 @4) 2.5 km (5:30 / km)
ahr:149 max:172

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Saturday Mar 30 #

11 AM

Orienteering 18:49 intensity: (30 @1) + (3:57 @2) + (4:06 @3) + (8:07 @4) + (2:09 @5) 3.46 km (5:26 / km) +71m 4:56 / km
ahr:168 max:184

Running warm up/down (25' EL, 10' AL) 35:00 [1]

3 PM

Orienteering 20:24 intensity: (23 @0) + (15 @1) + (5:11 @2) + (5:05 @3) + (5:56 @4) + (3:34 @5) 3.58 km (5:42 / km) +75m 5:10 / km
ahr:166 max:190

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Thursday Mar 28 #

6 PM

Running 1:02:07 intensity: (28 @0) + (43:15 @1) + (18:24 @2) 10.28 km (6:02 / km) +402m 5:03 / km
ahr:135 max:147

Strength 30:00 [1]

Wednesday Mar 27 #

6 PM

Running intervals (3000-1600-1000) 30:04 intensity: (3:14 @1) + (3:18 @2) + (6:51 @3) + (13:04 @4) + (3:37 @5) 6.23 km (4:50 / km) +537m 3:22 / km
ahr:161 max:183

Skansemyren. 3000 m test alone on track + 1600 m + 1000 m:
12'09, 3' P, 6'42, 3' P, 4'08
Very light rain and not much wind. Legs felt ok, like I could have continued, but I just couldn't go any faster :/ I know that I haven't done any speedwork yet this year, but I had hoped for sub 12 at least...

Running warm up/down (25' EL, 13' AL) 38:00 [1]

Tuesday Mar 26 #

6 PM

Running (2x 200m) 15:28 intensity: (11:56 @1) + (2:19 @2) + (1:00 @3) + (13 @4) 2.74 km (5:38 / km) +92m 4:49 / km
ahr:130 max:164

Due to rain and wind I postponed the 3000m to tomorrow. Tried 2x 200m to test the speed.

Running warm up/down (30' EL) 30:00 [1]

Up to Skansemyren and some drills with Varegg.

Monday Mar 25 #

Note
(rest day)

Working late.

« Earlier | Later »