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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running5 6:08:58 22.63 36.42 1353
  Strength2 1:00:00
  Orienteering1 47:48 3.64(13:07) 5.86(8:09) 22
  Bicycle ergometer1 40:00
  Total6 8:36:46 26.27 42.28 1375
  [1-5]6 8:27:34

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Running 1:40:11 intensity: (9:10 @0) + (6:54 @1) + (59:35 @2) + (20:47 @3) + (3:35 @4) + (10 @5) 11.59 km (8:39 / km) +130m 8:11 / km
ahr:148 max:181

Running warm up/down (23' EL, 10' AL) 33:00 [1]

Saturday Apr 6 #

1 PM

Orienteering 47:48 intensity: (2 @0) + (54 @1) + (4:36 @2) + (5:03 @3) + (28:53 @4) + (8:20 @5) 5.86 km (8:09 / km) +22m 8:00 / km
ahr:172 max:190

Hornnes,

Running warm up/down (23' EL, 10' AL) 33:00 [1]

Friday Apr 5 #

Note
(rest day)

Travel day.

Thursday Apr 4 #

6 PM

Running 1:09:00 intensity: (23:11 @1) + (45:49 @2) 12.13 km (5:41 / km) +426m 4:50 / km
ahr:142 max:171

Fjellveien. Both feet hurt.

Strength 30:00 [1]

Wednesday Apr 3 #

8 PM

Running intervals (10x 200m / 45'' P) 14:21 intensity: (4:14 @1) + (2:39 @2) + (4:00 @3) + (3:15 @4) + (13 @5) 2.47 km (5:48 / km) +34m 5:26 / km
ahr:129 max:169

Run some short intervals after the relay: 10x ca. 200m / ca. 45'' P

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Running race (Fristafetten) 1:56 [4]

5. etp: 560 m.

Tuesday Apr 2 #

5 PM

Bicycle ergometer 40:00 [1]

Strength 30:00 [1]

Monday Apr 1 #

6 PM

Running 1:22:30 intensity: (40:51 @1) + (41:14 @2) + (25 @3) 10.24 km (8:03 / km) +763m 5:52 / km
ahr:136 max:167

Sandvikseggen.

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