In the 7 days ending Apr 14, 2019:
Orienteering 1:46:14 intensity: (8:54 @0) + (3:14 @1) + (22:56 @2) + (1:00:36 @3) + (10:25 @4) + (9 @5) 11.77 km (9:01 / km) +267m 8:06 / km ahr:156 max:181
Orienteering 47:26 intensity: (2 @0) + (37 @1) + (1:52 @2) + (11:05 @3) + (27:23 @4) + (6:27 @5) 4.99 km (9:30 / km) +11m 9:24 / km ahr:172 max:193
Orienteering 1:00:18 intensity: (11 @0) + (2:31 @1) + (23:36 @2) + (18:38 @3) + (14:50 @4) + (32 @5) 10.43 km (5:47 / km) +391m 4:52 / km ahr:159 max:185
Running 40:58 intensity: (2:49 @0) + (22:29 @1) + (8:01 @2) + (6:31 @3) + (59 @4) + (9 @5) 6.14 km (6:41 / km) +223m 5:39 / km ahr:136 max:183
Running 1:15:50 intensity: (55:40 @1) + (19:00 @2) + (1:02 @3) + (8 @4) 7.16 km (10:35 / km) +575m 7:33 / km ahr:131 max:173
Note (rest day)
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