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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering3 3:33:58 16.9(12:40) 27.2(7:52) 669
  Running2 1:56:48 8.26(14:08) 13.3(8:47) 798
  Total5 5:30:46 25.16(13:09) 40.5(8:10) 1467
  [1-5]5 5:18:50

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MoTuWeThFrSaSu

Sunday Apr 14, 2019 #

11 AM

Orienteering 1:46:14 intensity: (8:54 @0) + (3:14 @1) + (22:56 @2) + (1:00:36 @3) + (10:25 @4) + (9 @5) 11.77 km (9:01 / km) +267m 8:06 / km
ahr:156 max:181

Stiklatjern.

Saturday Apr 13, 2019 #

12 PM

Orienteering 47:26 intensity: (2 @0) + (37 @1) + (1:52 @2) + (11:05 @3) + (27:23 @4) + (6:27 @5) 4.99 km (9:30 / km) +11m 9:24 / km
ahr:172 max:193

Trollhetta.

Thursday Apr 11, 2019 #

6 PM

Orienteering 1:00:18 intensity: (11 @0) + (2:31 @1) + (23:36 @2) + (18:38 @3) + (14:50 @4) + (32 @5) 10.43 km (5:47 / km) +391m 4:52 / km
ahr:159 max:185

Wednesday Apr 10, 2019 #

9 PM

Running 40:58 intensity: (2:49 @0) + (22:29 @1) + (8:01 @2) + (6:31 @3) + (59 @4) + (9 @5) 6.14 km (6:41 / km) +223m 5:39 / km
ahr:136 max:183

Tuesday Apr 9, 2019 #

7 PM

Running 1:15:50 intensity: (55:40 @1) + (19:00 @2) + (1:02 @3) + (8 @4) 7.16 km (10:35 / km) +575m 7:33 / km
ahr:131 max:173

Sandvikseggen with Jan and a lot of photo stops :)

Monday Apr 8, 2019 #

Note
(rest day)

Tired after work.

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