In the 7 days ending Apr 21, 2019:
Running intervals (7x 1000m + 5x 200m) 1:16:17 intensity: (30:19 @1) + (14:22 @2) + (14:28 @3) + (8:43 @4) + (8:25 @5) 13.88 km (5:30 / km) +54m 5:23 / km ahr:146 max:194
Running 1:15:31 intensity: (1:00:00 @1) + (13:36 @2) + (1:55 @3) 8.33 km (9:04 / km) +593m 6:41 / km ahr:129 max:185
Running 2:07:10 intensity: (9:37 @0) + (1:39:11 @1) + (18:21 @2) + (1 @3) 9.29 km (13:41 / km) +1123m 8:32 / km ahr:130 max:159
Running 1:40:24 intensity: (7:53 @0) + (55:20 @1) + (21:37 @2) + (13:19 @3) + (2:15 @4) 8.65 km (11:36 / km) +594m 8:38 / km ahr:136 max:177
Hiking 3:41:47 intensity: (1:56:36 @0) + (1:41:34 @1) + (3:25 @2) + (12 @3) 12.82 km (17:18 / km) +1347m 11:21 / km ahr:106 max:162
Running 1:46:41 intensity: (34:26 @0) + (39:10 @1) + (13:13 @2) + (18:26 @3) + (1:26 @4) 7.11 km (15:00 / km) +699m 10:04 / km ahr:127 max:176
Running 41:17 intensity: (2:16 @0) + (14:09 @1) + (18:05 @2) + (5:50 @3) + (47 @4) + (10 @5) 6.98 km (5:55 / km) +31m 5:47 / km ahr:143 max:188
Hiking 3:25:00 intensity: (2:06:19 @0) + (1:18:29 @1) + (10 @2) + (2 @3) 9.68 km (21:11 / km) +918m 14:22 / km ahr:106 max:149
Hiking 3:23:36 intensity: (2:22:29 @0) + (1:01:01 @1) + (6 @2) 12.64 km (16:07 / km) +1037m 11:25 / km ahr:102 max:142
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