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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Jul 21:

activity # timemileskm+m
  Hiking5 8:05:51 15.53(31:17) 24.99(19:26) 2938
  Running3 5:39:14 23.65(14:21) 38.06(8:55) 2498
  Total8 13:45:05 39.18(21:04) 63.05(13:05) 5435
  [1-5]8 8:32:53

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MoTuWeThFrSaSu

Sunday Jul 21 #

7 AM

Hiking 1:48:56 intensity: (59:34 @0) + (23:57 @1) + (24:32 @2) + (51 @3) + (2 @4) 5.09 km (21:25 / km) +538m 14:01 / km
ahr:114 max:170

Saturday Jul 20 #

10 AM

Running 45:10 intensity: (22:17 @1) + (12:26 @2) + (10:09 @3) + (18 @4) 8.04 km (5:37 / km) +258m 4:51 / km
ahr:142 max:176

Friday Jul 19 #

8 AM

Hiking 1:08:14 intensity: (24:51 @0) + (9:51 @1) + (26:38 @2) + (2:04 @3) + (3:50 @4) + (1:00 @5) 3.44 km (19:48 / km) +509m 11:24 / km
ahr:124 max:193

5 PM

Hiking 1:11:20 intensity: (46:13 @0) + (23:53 @1) + (1:14 @2) 4.06 km (17:35 / km) +356m 12:13 / km
ahr:102 max:152

Thursday Jul 18 #

9 AM

Running 3:51:14 intensity: (45:14 @0) + (1:58:40 @1) + (42:19 @2) + (11:10 @3) + (12:55 @4) + (56 @5) 20.01 km (11:33 / km) +1903m 7:50 / km
ahr:129 max:183

5 PM

Hiking 1:09:15 intensity: (34:41 @0) + (32:29 @1) + (2:05 @2) 3.7 km (18:44 / km) +556m 10:42 / km
ahr:111 max:143

Tuesday Jul 16 #

12 PM

Hiking 2:48:06 intensity: (1:32:28 @0) + (1:12:36 @1) + (2:58 @2) + (4 @3) 8.71 km (19:18 / km) +980m 12:21 / km
ahr:103 max:168

Monday Jul 15 #

1 PM

Running 1:02:50 intensity: (9:11 @0) + (29:54 @1) + (8:52 @2) + (12:14 @3) + (2:35 @4) + (4 @5) 10.01 km (6:17 / km) +337m 5:22 / km
ahr:134 max:179

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