Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Jul 28:

activity # timemileskm+m
  Hiking2 4:10:28 7.65(32:45) 12.31(20:21) 1837
  XC-Skiing1 3:12:03 25.0(7:41) 40.24(4:46) 866
  Running2 2:36:06 6.62(23:36) 10.65(14:40) 1294
  Aquajogging1 58:08 4.73(12:17) 7.62(7:38)
  Total6 10:56:45 44.0(14:56) 70.81(9:16) 3997
  [1-5]6 7:02:57

«»
3:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Hiking 3:07:26 intensity: (51:11 @0) + (1:37:18 @1) + (38:29 @2) + (27 @3) + (1 @4) 9.64 km (19:27 / km) +1457m 11:05 / km
ahr:123 max:170

Saturday Jul 27 #

9 AM

Running 1:49:05 intensity: (23:05 @0) + (29:05 @1) + (19:33 @2) + (9:31 @3) + (26:35 @4) + (1:16 @5) 7.37 km (14:48 / km) +776m 9:42 / km
ahr:140 max:188

Friday Jul 26 #

10 AM

XC-Skiing 3:12:03 intensity: (2:00:38 @0) + (59:53 @1) + (11:32 @2) 40.24 km (4:46 / km) +866m 4:19 / km
ahr:106 max:155

Thursday Jul 25 #

11 AM

Running 47:01 intensity: (1:06 @0) + (17:32 @1) + (24:54 @2) + (3:25 @3) + (4 @4) 3.28 km (14:21 / km) +517m 8:01 / km
ahr:142 max:174

Wednesday Jul 24 #

10 AM

Hiking 1:03:02 intensity: (37:09 @0) + (5:03 @1) + (4:27 @2) + (9:15 @3) + (7:04 @4) + (4 @5) 2.67 km (23:36 / km) +380m 13:47 / km
ahr:119 max:183

Tuesday Jul 23 #

5 PM

Aquajogging 58:08 intensity: (39 @0) + (20:52 @1) + (36:33 @2) + (4 @3) 7.62 km (7:38 / km)
ahr:140 max:163

« Earlier | Later »