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Training Log Archive: ChristianeT

In the 7 days ending Aug 4:

activity # timemileskm+m
  Hiking3 5:09:44 20.16(15:22) 32.45(9:33) 2559
  Running4 3:41:28 15.15 24.38 1712
  Total7 8:51:12 35.31 56.82 4271
  [1-5]7 8:17:28

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Sunday Aug 4 #

11 AM

Hiking 1:45:18 intensity: (1:08:17 @1) + (37:01 @2) 9.76 km (10:47 / km) +947m 7:16 / km
ahr:105 max:147

Reinanuten from Buerdalen (Odda) with Jan.
Felt the last days in my legs, but went quite well uphill until I got tired right before the top :)
No big pain in the shin, but present, so have to be careful a few days to avoid setback. Great weekend!
1:45 up, 1000 Hm, 3:25 total

Saturday Aug 3 #

12 PM

Hiking 2:40:17 intensity: (2:05:10 @1) + (34:56 @2) + (11 @3) 19.17 km (8:22 / km) +1285m 6:16 / km
ahr:107 max:163

Breidablikk from Bondhusdalen (Sunndal) with Jan. Didn't continue to Fonnabu with Jan since I had felt some pain in the shin ( both sides, actually). Jogging the first part up to Gardshammer støl 750 moh.
2:40 up, 1300 Hm, 4:33 total

Friday Aug 2 #

6 PM

Running tempo 1:21:31 intensity: (29:44 @1) + (6:43 @2) + (12:31 @3) + (31:41 @4) + (52 @5) 8.7 km (9:22 / km) +986m 5:59 / km
ahr:130 max:181

Malmangernuten with Jan.
11' EL, 45'49 tempo 800 Hm, 25' jogg on the top (2:18 total). New pers!
Managed all the way down without pain in the shin.

Thursday Aug 1 #

4 PM

Running intervals (12x 1' / 30'' P) 43:58 intensity: (19:59 @1) + (10:55 @2) + (11:47 @3) + (1:17 @4) 6.51 km (6:45 / km) +57m 6:28 / km
ahr:144 max:175

Store Lunger'n and up to Svartediksveien from work
15' EL, 12x 1' / 30'' P, 10' AL incl 6x 10/20 sprints
Didn't feel very fast, but no pain in the shin!

Wednesday Jul 31 #

Note
(rest day)

First day at work.

Tuesday Jul 30 #

10 AM

Running tempo 47:55 intensity: (17:43 @1) + (3:26 @2) + (19:23 @3) + (6:51 @4) + (32 @5) 3.46 km (13:52 / km) +612m 7:21 / km
ahr:129 max:183

Tempo with Jan:
Tusentrinnstrappen 19'25, 4' P, Gorgehornet 7'10, 18' AL on the top, 1:18 total
Down the stairs using the handrails was good for my shin and great training for my arms :)

Running warm up/down (7' EL) 7:00 [1]

Monday Jul 29 #

10 AM

Hiking 44:09 intensity: (25:05 @0) + (19:04 @1) 3.52 km (12:33 / km) +327m 8:34 / km
ahr:106 max:138

4 PM

Running 41:04 intensity: (8:39 @0) + (32:25 @1) 5.71 km (7:12 / km) +58m 6:51 / km
ahr:117 max:135

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