Training Log Archive: ChristianeTIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
11 AM
Hiking 1:45:18 9.76 km (10:47 / km) +947m 7:16 / km
ahr:105 max:147
Reinanuten from Buerdalen (Odda) with Jan.
Felt the last days in my legs, but went quite well uphill until I got tired right before the top :)
No big pain in the shin, but present, so have to be careful a few days to avoid setback. Great weekend!
1:45 up, 1000 Hm, 3:25 total
Felt the last days in my legs, but went quite well uphill until I got tired right before the top :)
No big pain in the shin, but present, so have to be careful a few days to avoid setback. Great weekend!
1:45 up, 1000 Hm, 3:25 total
Saturday Aug 3, 2019 #
12 PM
Hiking 2:40:17 19.17 km (8:22 / km) +1285m 6:16 / km
ahr:107 max:163
Breidablikk from Bondhusdalen (Sunndal) with Jan. Didn't continue to Fonnabu with Jan since I had felt some pain in the shin ( both sides, actually). Jogging the first part up to Gardshammer støl 750 moh.
2:40 up, 1300 Hm, 4:33 total
2:40 up, 1300 Hm, 4:33 total
Friday Aug 2, 2019 #
6 PM
Running tempo 1:21:31 8.7 km (9:22 / km) +986m 5:59 / km
ahr:130 max:181
Malmangernuten with Jan.
11' EL, 45'49 tempo 800 Hm, 25' jogg on the top (2:18 total). New pers!
Managed all the way down without pain in the shin.
11' EL, 45'49 tempo 800 Hm, 25' jogg on the top (2:18 total). New pers!
Managed all the way down without pain in the shin.
Thursday Aug 1, 2019 #
4 PM
Running intervals (12x 1' / 30'' P) 43:58 6.51 km (6:45 / km) +57m 6:28 / km
ahr:144 max:175
Store Lunger'n and up to Svartediksveien from work
15' EL, 12x 1' / 30'' P, 10' AL incl 6x 10/20 sprints
Didn't feel very fast, but no pain in the shin!
15' EL, 12x 1' / 30'' P, 10' AL incl 6x 10/20 sprints
Didn't feel very fast, but no pain in the shin!
Wednesday Jul 31, 2019 #
Note
(rest day)
First day at work.
Tuesday Jul 30, 2019 #
10 AM
Running tempo 47:55 3.46 km (13:52 / km) +612m 7:21 / km
ahr:129 max:183
Tempo with Jan:
Tusentrinnstrappen 19'25, 4' P, Gorgehornet 7'10, 18' AL on the top, 1:18 total
Down the stairs using the handrails was good for my shin and great training for my arms :)
Tusentrinnstrappen 19'25, 4' P, Gorgehornet 7'10, 18' AL on the top, 1:18 total
Down the stairs using the handrails was good for my shin and great training for my arms :)
Running warm up/down (7' EL) 7:00 [1]
Monday Jul 29, 2019 #
10 AM
Hiking 44:09 3.52 km (12:33 / km) +327m 8:34 / km
ahr:106 max:138
4 PM
Running 41:04 5.71 km (7:12 / km) +58m 6:51 / km
ahr:117 max:135