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Training Log Archive: ChristianeT

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 3:04:36 18.62(9:55) 29.96(6:10) 1108
  Hiking1 2:08:02 5.89(21:45) 9.48(13:31) 853
  Aquajogging1 1:12:00 5.1(14:06) 8.22(8:46)
  Total6 6:24:38 29.61(12:59) 47.65(8:04) 1961
  [1-5]6 5:44:14

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MoTuWeThFrSaSu

Sunday Aug 11 #

1 PM

Running 42:44 intensity: (3:28 @0) + (16:52 @1) + (14:48 @2) + (5:52 @3) + (1:29 @4) + (15 @5) 6.64 km (6:26 / km) +228m 5:30 / km
ahr:139 max:186

Saturday Aug 10 #

2 PM

Running 45:02 intensity: (5:13 @0) + (30:08 @1) + (9:01 @2) + (40 @3) 6.41 km (7:02 / km) +243m 5:55 / km
ahr:128 max:167

Friday Aug 9 #

12 PM

Hiking 2:08:02 intensity: (27:54 @0) + (41:01 @1) + (11:31 @2) + (22:59 @3) + (24:02 @4) + (35 @5) 9.48 km (13:31 / km) +853m 9:19 / km
ahr:138 max:183

Thursday Aug 8 #

6 PM

Running 30:47 intensity: (2:50 @0) + (27:48 @1) + (9 @2) 5.2 km (5:55 / km) +295m 4:37 / km
ahr:127 max:143

Wednesday Aug 7 #

6 PM

Running 1:06:03 intensity: (59 @0) + (38:44 @1) + (26:20 @2) 11.72 km (5:38 / km) +343m 4:55 / km
ahr:136 max:149

Tuesday Aug 6 #

5 PM

Aquajogging intervals (8x (10x 15/15) 1'P) 1:12:00 intensity: (23:55 @1) + (27:50 @2) + (14:02 @3) + (5:20 @4) + (53 @5) 8.22 km (8:46 / km)
ahr:135 max:187

12' EL, 8x (10x 15''/15'') 1'P, 13' AL

Monday Aug 5 #

Note
(rest day)

Stiff muscles.

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