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Training Log Archive: ChristianeT

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running4 4:26:03 22.5(11:49) 36.21(7:21) 511
  Total4 4:26:03 22.5(11:49) 36.21(7:21) 511
  [1-5]4 4:20:34

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MoTuWeThFrSaSu

Thursday Aug 15 #

2 PM

Running 2:02:14 intensity: (3:08 @0) + (1:24:11 @1) + (34:04 @2) + (48 @3) + (3 @4) 15.6 km (7:50 / km) +318m 7:07 / km
ahr:133 max:171

Wednesday Aug 14 #

2 PM

Running 12:14 intensity: (27 @0) + (9:58 @1) + (1:49 @2) 2.09 km (5:52 / km) +59m 5:09 / km
ahr:133 max:148

Running 48:37 intensity: (41 @0) + (15:47 @1) + (31:59 @2) + (10 @3) 4.75 km (10:15 / km) +41m 9:49 / km
ahr:140 max:163

Running 5:35 intensity: (2:14 @1) + (3:21 @2) 1.04 km (5:23 / km)
ahr:139 max:147

Tuesday Aug 13 #

7 PM

Running 42:09 intensity: (22 @0) + (36:55 @1) + (4:52 @2) 7.14 km (5:54 / km) +32m 5:47 / km
ahr:132 max:146

Monday Aug 12 #

5 PM

Running 35:14 intensity: (51 @0) + (13:21 @1) + (21:02 @2) 5.61 km (6:17 / km) +62m 5:58 / km
ahr:140 max:155

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