Training Log Archive: ChristianeTIn the 7 days ending Aug 25, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (KM long) 1:26:13 8.19 km (10:31 / km) +237m 9:12 / km
ahr:145 max:179
Orienteering race (SC 3) 23:06 3.67 km (6:17 / km) +101m 5:32 / km
ahr:157 max:178
Running warm up/down (30' AL ) 30:03 3.61 km (8:19 / km) +76m 7:32 / km
ahr:136 max:161