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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 4:08:51 16.56 26.65 1573
  Hiking2 3:45:06 10.36(21:43) 16.68(13:30) 1120
  Total5 7:53:57 26.92 43.33 2693
  [1-5]5 5:47:34

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MoTuWeThFrSaSu

Sunday Sep 22 #

4 PM

Hiking 2:43:05 intensity: (1:47:38 @0) + (54:04 @1) + (1:23 @2) 12.4 km (13:09 / km) +727m 10:10 / km
ahr:102 max:148

Saturday Sep 21 #

10 AM

Hiking 1:02:01 intensity: (7:25 @0) + (27:15 @1) + (25:19 @2) + (1:47 @3) + (15 @4) 4.28 km (14:30 / km) +392m 9:56 / km
ahr:133 max:174

Running warm up/down (23' EL) 23:00 [1]

6 PM

Running 1:31:10 intensity: (10:01 @0) + (55:11 @1) + (16:10 @2) + (9:06 @3) + (39 @4) + (3 @5) 7.7 km (11:50 / km) +574m 8:37 / km
ahr:132 max:182

Only 5s behind pb from april 28th 2016. First time with new stairs on the top.

Friday Sep 20 #

7 PM

Running 1:26:53 intensity: (1:19 @0) + (1:12:34 @1) + (11:51 @2) + (1:04 @3) + (5 @4) 10.08 km (8:37 / km) +711m 6:22 / km
ahr:130 max:172

Tuesday Sep 17 #

5 PM

Running 47:48 intensity: (20:13 @1) + (27:26 @2) + (4 @3) + (5 @4) 8.86 km (5:24 / km) +289m 4:38 / km
ahr:140 max:172

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