Training Log Archive: ChristianeTIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
1 PM
Running tempo (Stoltzen) 2:28:54 16.31 km (9:08 / km) +821m 7:18 / km
ahr:150 max:181
20' EL, 15'15 Stoltzen, 1:54 DL1 Kvitebjørn, Rundemanen. Only a little bit of ice at Stoltzekleiven, but had to go slowly some places further up until there was enough snow on the ice. Sunshine!
Saturday Nov 9, 2019 #
10 AM
Running intervals (6x 8' uphill) 2:42:22 20.28 km (8:00 / km) +1212m 6:10 / km
ahr:143 max:196
6x 8' uphill intervals with Fjellgeitene from Korskirken to Rundemanen. Sunshine and snow on the top. Went to see Nancy's cottage before running back down.
13' EL, 6x 8' uphill, 1:31 DL1
13' EL, 6x 8' uphill, 1:31 DL1
Friday Nov 8, 2019 #
8 AM
Running 20:04 3.63 km (5:32 / km) +59m 5:07 / km
ahr:149 max:186
To work.
3 PM
Running 1:29:46 9.96 km (9:01 / km) +527m 7:08 / km
ahr:127 max:161
Home from work via Fjellhytten. Great sunset!
Thursday Nov 7, 2019 #
6 PM
Running 46:05 8.16 km (5:39 / km) +316m 4:44 / km
ahr:138 max:172
Fjellveien.
Strength (Varegg) 30:00 [1]
Wednesday Nov 6, 2019 #
7 PM
Orienteering tempo (urbo 1 ) 19:43 3.18 km (6:11 / km) +148m 5:01 / km
ahr:161 max:180
Ran yesterday's course without controls. Didn't feel fast.
Running warm up/down (23' EL, 15' AL) 38:00 [1]
23' EL, 15' AL incl 6x 10/20 sprints
Tuesday Nov 5, 2019 #
Note
(rest day)
Worked late.
Monday Nov 4, 2019 #
1 PM
Running 33:54 6.61 km (5:08 / km)
ahr:150 max:163
Store L from work, catching some lunchtime sun before working the rest of the day.