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Training Log Archive: ChristianeT

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running5 5:04:30 19.55 31.46 1573
  Orienteering1 1:12:50 3.16(23:04) 5.08(14:20) 249
  Total5 6:17:20 22.71 36.54 1822

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MoTuWeThFrSaSu

Sunday Nov 17 #

12 PM

Running 1:14:00 intensity: (54:51 @1) + (18:01 @2) + (1:08 @3) 5.44 km (13:37 / km) +334m 10:25 / km
ahr:129 max:165

Veten with Jan. Very icy and very stiff legs, but beautiful nature.

Saturday Nov 16 #

12 PM

Running race (Blåmansløpet 3) 48:52 intensity: (16 @1) + (1:01 @2) + (8:09 @3) + (27:15 @4) + (12:11 @5) 6.56 km (7:27 / km) +542m 5:16 / km
ahr:175 max:200

Some ice, but ok.

Running 42:56 intensity: (41:50 @1) + (1:06 @2) 4.22 km (10:11 / km) +83m 9:16 / km
ahr:114 max:158

Down again with Jan. Very slow because of the ice.

Running warm up/down (25' EL) 25:00 [1]

Friday Nov 15 #

3 PM

Running 1:01:50 intensity: (18:41 @1) + (43:09 @2) 10.55 km (5:52 / km) +431m 4:52 / km
ahr:141 max:154

Home from work via Isdalen.

Thursday Nov 14 #

Note
(rest day)

Wednesday Nov 13 #

6 PM

Orienteering race (NattCup 2) 1:12:50 intensity: (25:00 @1) + (40:16 @2) + (6:26 @3) + (1:08 @4) 5.08 km (14:20 / km) +249m 11:31 / km
ahr:141 max:172

Eidsvåg/Munkebotn.
Tough first uphill, but then I didn't manage to move fast on the small stony and icy tracks, so not much high heart rate today. Bad o, mostly annoying race.

Running warm up/down (15' EL, 5' AL) 20:00 [1]

Tuesday Nov 12 #

10 PM

Running 31:52 intensity: (30:21 @1) + (1:31 @2) 4.7 km (6:47 / km) +183m 5:41 / km
ahr:127 max:146

Sandviken.

Monday Nov 11 #

Note
(rest day)

Worked late.

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