Training Log Archive: ChristianeT

In the 7 days ending Nov 24, 2019:

1:58

0:00

8 AM

XC-Skiing (cl) 1:05:57 12.74 km (5:11 / km) +181m 4:50 / km
ahr:128 max:169 (injured) (sick)

Early morning trip with Jan.

3 PM

XC-Skiing (cl) 1:58:07 20.74 km (5:42 / km) +252m 5:22 / km
ahr:116 max:184 (injured) (sick)

Less ice and snow under the skis today, but still very nice :)
Felt some pain in my left leg, thought it might be the new boots.

3 PM

XC-Skiing (cl) 1:56:51 19.29 km (6:03 / km) +284m 5:39 / km
ahr:129 max:181 (sick)

Sooo nice with all the snow on the trees in the darkness! Even with all the ice and snow under the skis :)

10 AM

XC-Skiing (cl) 1:23:07 14.18 km (5:52 / km) +230m 5:25 / km
ahr:117 max:178 (sick)

XC ski with Jan at Beitostølen. Very nice. Borrowed skis and new boots worked well! Health not 100%.

Note
(sick)

Traveled to Beitostølen. Nose not happy.

6 PM

Running 35:07 5.93 km (5:56 / km) +200m 5:04 / km
ahr:136 max:163

Fjellveien. Too stiff for intervals.

Note
(rest day)

Too tired to train.