Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running6 6:13:42 32.78(11:24) 52.75(7:05) 2134
  Bicycle ergometer2 2:10:00
  Strength2 1:00:00
  Rollerskiing1 43:06 3.51(12:17) 5.65(7:38) 264
  Total9 10:06:48 36.29 58.4 2398

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

3 PM

Bicycle ergometer 1:10:00 [1]

Storm outside --> me inside.

Saturday Feb 8 #

10 AM

Running intervals (6x 8' uphill) 1:53:15 intensity: (38:54 @1) + (27:13 @2) + (43:01 @3) + (4:07 @4) 15.51 km (7:18 / km) +998m 5:32 / km
ahr:146 max:177

Geitekondis Korskirken - Rundemanen
14' EL, 6x 8' uphill, 41' DL1 down again.
Heavy legs, couldn't push much. Considered to cut the last interval, but ran it anyway. At least, it didn't rain as much as expected.

Friday Feb 7 #

6 PM

Rollerskiing 43:06 intensity: (42:34 @1) + (32 @2) 5.65 km (7:38 / km) +264m 6:11 / km
ahr:113 max:157

Sandviken.
Had planned (and deserved) a rest day, but on Sunday it won't be possible to do much so I'll do some training in advance.

Thursday Feb 6 #

6 PM

Running intervals (2x (10x 200m / 30'' P) ) 58:15 intensity: (22:08 @1) + (23:19 @2) + (11:11 @3) + (1:30 @4) + (7 @5) 8.3 km (7:01 / km) +90m 6:39 / km
ahr:144 max:183

Fjellveien.
15' EL, 2x (10x 200m / 30'' P) 3' P, 17' AL incl 6x 10/20 sprints
Not the greatest legs, but ok.

Strength (Varegg) 30:00 [1]

Wednesday Feb 5 #

8 AM

Running 25:25 intensity: (14:02 @1) + (11:23 @2) 4.16 km (6:07 / km) +45m 5:48 / km
ahr:155 max:181

To work, incl 6x 10/20 sprints
7 PM

Bicycle ergometer 1:00:00 [1]

Tuesday Feb 4 #

8 AM

Running 20:01 intensity: (2:31 @1) + (17:30 @2) 3.66 km (5:28 / km) +45m 5:09 / km
ahr:148 max:177

To work.
3 PM

Running intervals (7x 5' uphill / 1' P ) 2:05:59 intensity: (57:11 @1) + (33:18 @2) + (31:42 @3) + (3:48 @4) 15.85 km (7:57 / km) +887m 6:13 / km
ahr:144 max:175

Home from work, catching the sunset at Fjellhytten:
12' EL, 7x 5' (6 of 7 uphill) / 1' P, 71' DL1 BlÄmanen, home
Partly quite icy on the way up, but luckily no big problem on the way down. Of, course, the sun went down into the clouds, but still nice colours and snow.

Monday Feb 3 #

4 PM

Running 30:47 intensity: (5:57 @1) + (24:50 @2) 5.28 km (5:50 / km) +68m 5:29 / km
ahr:143 max:156

Home from work. Tired legs, so kept it short today.

Strength 30:00 [1]

« Earlier | Later »