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Training Log Archive: ChristianeT

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running4 2:53:44 9.91 15.95 972
  XC-Skiing2 2:43:30 16.09(10:10) 25.9(6:19) 491
  Orienteering1 23:11 2.24(10:22) 3.6(6:26) 156
  Total6 6:00:25 28.24 45.45 1619

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

2 PM

Running 34:13 intensity: (21:36 @1) + (12:37 @2) 4.6 km (7:26 / km) +177m 6:14 / km
ahr:135 max:175

Fjellveien.

Saturday Feb 15, 2020 #

10 AM

Running 1:22:07 intensity: (45:14 @1) + (36:53 @2) 6.02 km (13:39 / km) +558m 9:19 / km
ahr:143 max:179

Sandvikseggen. Not great.

Friday Feb 14, 2020 #

Note
(rest day)

Thursday Feb 13, 2020 #

4 PM

XC-Skiing (cl) 55:37 intensity: (50:12 @1) + (5:25 @2) 9.21 km (6:02 / km) +86m 5:46 / km
ahr:117 max:158

Totland - Frotveit with Jan in daylight!

Wednesday Feb 12, 2020 #

6 PM

XC-Skiing (cl) 1:47:53 intensity: (1:19:09 @1) + (28:05 @2) + (37 @3) + (2 @4) 16.69 km (6:28 / km) +406m 5:46 / km
ahr:128 max:171

Totland - Nyeveien with Jan. First time local skiing this year! Difficult conditions, not the greatest grip. But looking beautiful and feeling better after a while :)

Tuesday Feb 11, 2020 #

6 PM

Orienteering race (Urbo 5 ) 23:11 intensity: (2:41 @1) + (4:59 @2) + (13:28 @3) + (1:46 @4) + (17 @5) 3.6 km (6:26 / km) +156m 5:18 / km
ahr:157 max:184

Krohnenengen skole.
Heavy legs.

Running warm up/down (15' EL, 10' AL) 25:00 [1]

Monday Feb 10, 2020 #

6 PM

Running 32:24 intensity: (18:09 @1) + (14:12 @2) + (3 @3) 5.33 km (6:05 / km) +237m 4:58 / km
ahr:137 max:162

Sandviken, incl 6x 10/20 sprints.
Heavy legs.

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