In the 7 days ending Feb 16, 2020:
Running 34:13 intensity: (21:36 @1) + (12:37 @2) 4.6 km (7:26 / km) +177m 6:14 / km ahr:135 max:175
Running 1:22:07 intensity: (45:14 @1) + (36:53 @2) 6.02 km (13:39 / km) +558m 9:19 / km ahr:143 max:179
Note (rest day)
XC-Skiing (cl) 55:37 intensity: (50:12 @1) + (5:25 @2) 9.21 km (6:02 / km) +86m 5:46 / km ahr:117 max:158
XC-Skiing (cl) 1:47:53 intensity: (1:19:09 @1) + (28:05 @2) + (37 @3) + (2 @4) 16.69 km (6:28 / km) +406m 5:46 / km ahr:128 max:171
Orienteering race (Urbo 5 ) 23:11 intensity: (2:41 @1) + (4:59 @2) + (13:28 @3) + (1:46 @4) + (17 @5) 3.6 km (6:26 / km) +156m 5:18 / km ahr:157 max:184
Running warm up/down (15' EL, 10' AL) 25:00 [1]
Running 32:24 intensity: (18:09 @1) + (14:12 @2) + (3 @3) 5.33 km (6:05 / km) +237m 4:58 / km ahr:137 max:162
« Earlier | Later »