Training Log Archive: ChristianeTIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
5 PM
MTB/bike intervals (Munkebotn) 1:26:30 19.55 km (4:26 / km) +1399m 3:16 / km
ahr:119 max:172 (injured)
4x Munkebotn opp
12' EL, 12'20, 5'05 P, 12'25, 5'00 P, 12'29, 5'15 P, 12'24, 10' AL
12' EL, 12'20, 5'05 P, 12'25, 5'00 P, 12'29, 5'15 P, 12'24, 10' AL
Saturday May 2, 2020 #
1 PM
MTB/bike 2:52:04 44.82 km (3:50 / km) +928m 3:29 / km
ahr:116 max:163 (injured)
Home from Sotra after collecting our new elliptical machine.
Lots of traffic today. Finding the way was not always easy, but luckily I managed.
Lots of traffic today. Finding the way was not always easy, but luckily I managed.
Friday May 1, 2020 #
3 PM
Running hills (10' stairs) 30:00
(injured)
20' DL1 (some pain after 15', tried some more after a short brake with stretching) + 10' stairs
Strength 30:00 [1]
Thursday Apr 30, 2020 #
12 PM
MTB/bike intervals (Munkebotn) 1:17:58 17.67 km (4:25 / km) +1216m 3:17 / km
ahr:121 max:167 (injured)
3x Munkebotn opp.
12' EL, 12'23, 5'08 P, 12'35, 5'32 P, 12'25, 18' AL
This is the hardest I can manage on a bike. Not sure if I can call this interval, though. HR doesn't go up. But then again, it doesn't when aquajogging either.
12' EL, 12'23, 5'08 P, 12'35, 5'32 P, 12'25, 18' AL
This is the hardest I can manage on a bike. Not sure if I can call this interval, though. HR doesn't go up. But then again, it doesn't when aquajogging either.
Wednesday Apr 29, 2020 #
6 PM
Hiking 15:00 [1]
(injured)
50 min hike with Jan, incl 15 min uphill (Munkebotn). Stopped when I started feeling my foot and went home after a break.
Strength (Varegg digital) 30:00 [1]
Tuesday Apr 28, 2020 #
11 AM
MTB/bike 2:15:07 35.54 km (3:48 / km) +767m 3:26 / km
ahr:112 max:158 (injured)
Eidsvågsneset - Åstveit - Åsane - Hjortland - back.
Monday Apr 27, 2020 #
7 PM
Bicycle ergometer 1:10:00 [1]
(injured)