In the 7 days ending May 10, 2020:
MTB/bike 2:30:23 intensity: (2:11:09 @1) + (19:14 @2) 47.52 km (3:10 / km) +550m 2:59 / km ahr:119 max:150 (injured)
Strength 30:00 [1]
Running 24:01 intensity: (10:25 @1) + (13:36 @2) 4.18 km (5:45 / km) +44m 5:28 / km ahr:143 max:175 (injured)
MTB/bike intervals (6x 5' / 1' P) 55:00 intensity: (15:00 @1) + (10:00 @2) + (25:00 @3) + (5:00 @4) (injured)
Elliptical machine 1:10:00 [1] (injured)
Running hills (3x 10' stairs) 1:02:33 intensity: (40:21 @1) + (7:20 @2) + (12:18 @3) + (2:34 @4) 6.09 km (10:16 / km) +226m 8:40 / km ahr:129 max:172 (injured)
Elliptical machine 1:00:00 [1] (injured)
Strength (Varegg digital) 30:00 [1]
MTB/bike intervals (5x 5' / 1' P + FTP test) 1:00:00 intensity: (20:00 @1) + (11:00 @2) + (20:00 @3) + (7:00 @4) + (2:00 @5) (injured)
Elliptical machine 40:00 [1] (injured)
« Earlier | Later »