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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 4:04:25 12.42 19.99 948
  Orienteering2 2:08:26 7.51(17:06) 12.09(10:38) 437
  Bicycle ergometer1 40:00
  Elliptical machine1 30:00
  Strength1 30:00
  Total6 7:52:51 19.93 32.07 1385
  [1-5]6 7:47:37

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Orienteering 1:17:21 intensity: (10 @0) + (2:37 @1) + (36:42 @2) + (33:52 @3) + (3:35 @4) + (25 @5) 7.36 km (10:30 / km) +276m 8:51 / km
ahr:158 max:181

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Saturday Sep 19 #

10 AM

Orienteering 51:05 intensity: (28 @0) + (53 @1) + (10:55 @2) + (30:00 @3) + (8:11 @4) + (38 @5) 4.72 km (10:49 / km) +162m 9:15 / km
ahr:163 max:187

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Friday Sep 18 #

7 PM

Elliptical machine 30:00 [1]
(injured)

Running 5:00 [1]

Thursday Sep 17 #

5 PM

Running 49:20 intensity: (2:48 @0) + (22:03 @1) + (23:59 @2) + (30 @3) 8.04 km (6:08 / km) +260m 5:17 / km
ahr:136 max:169

Wednesday Sep 16 #

5 PM

Running 2:00:05 intensity: (1:48 @0) + (29:41 @1) + (1:06:23 @2) + (14:37 @3) + (6:37 @4) + (59 @5) 11.95 km (10:03 / km) +688m 7:48 / km
ahr:147 max:185

Tuesday Sep 15 #

7 PM

Bicycle ergometer 40:00 [1]
(injured)

Ankle still a bit stiff in the morning, but ok later during the day.

Strength 30:00 [1]

Monday Sep 14 #

Note
(injured) (rest day)

Foot not happy today, so no running sprint tomorrow.

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