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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Sep 27:

activity # timemileskm+m
  Hiking2 2:51:48 8.98(19:08) 14.45(11:53) 1140
  Running3 2:27:36 8.33 13.41 548
  Bicycle ergometer1 1:00:00
  Orienteering1 47:57 2.92(16:24) 4.7(10:11) 71
  Elliptical machine1 40:00
  Strength1 30:00
  Total6 8:17:21 20.24 32.57 1758
  [1-5]6 7:56:26

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MoTuWeThFrSaSu

Sunday Sep 27 #

9 AM

Hiking 2:36:45 intensity: (7:23 @0) + (1:06:18 @1) + (1:02:03 @2) + (18:42 @3) + (2:12 @4) + (7 @5) 13.72 km (11:26 / km) +886m 8:38 / km
ahr:139 max:180

Saturday Sep 26 #

12 PM

Hiking 15:03 intensity: (3:59 @0) + (8:42 @1) + (1:46 @2) + (17 @3) + (19 @4) 0.74 km (20:27 / km) +254m 7:30 / km
ahr:121 max:171

Running 1:32:03 intensity: (4:30 @0) + (21:41 @1) + (51:46 @2) + (12:37 @3) + (1:17 @4) + (12 @5) 8.5 km (10:50 / km) +362m 8:56 / km
ahr:145 max:186

Friday Sep 25 #

7 PM

Running 35:33 intensity: (5:03 @0) + (28:34 @1) + (1:56 @2) 4.91 km (7:14 / km) +186m 6:05 / km
ahr:120 max:153

Thursday Sep 24 #

7 PM

Bicycle ergometer 1:00:00 [1]
(injured)

Wednesday Sep 23 #

Note
(injured) (rest day)

No training after dentist today.

Tuesday Sep 22 #

6 PM

Orienteering tempo (Pokalkamp) 47:57 intensity: (3:42 @1) + (10:37 @2) + (31:45 @3) + (1:53 @4) 4.7 km (10:11 / km) +71m 9:29 / km
ahr:154 max:176 (injured)

Ytrebygda.
Quite good legs and relatively nice terrain. Did some mistakes towards the end.

Running warm up/down (10' EL, 10' AL) 20:00 [1]

Monday Sep 21 #

6 PM

Elliptical machine 40:00 [1]
(injured)

Strength 30:00 [1]

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