In the 7 days ending Sep 27, 2020:
Hiking 2:36:45 intensity: (7:23 @0) + (1:06:18 @1) + (1:02:03 @2) + (18:42 @3) + (2:12 @4) + (7 @5) 13.72 km (11:26 / km) +886m 8:38 / km ahr:139 max:180
Hiking 15:03 intensity: (3:59 @0) + (8:42 @1) + (1:46 @2) + (17 @3) + (19 @4) 0.74 km (20:27 / km) +254m 7:30 / km ahr:121 max:171
Running 1:32:03 intensity: (4:30 @0) + (21:41 @1) + (51:46 @2) + (12:37 @3) + (1:17 @4) + (12 @5) 8.5 km (10:50 / km) +362m 8:56 / km ahr:145 max:186
Running 35:33 intensity: (5:03 @0) + (28:34 @1) + (1:56 @2) 4.91 km (7:14 / km) +186m 6:05 / km ahr:120 max:153
Bicycle ergometer 1:00:00 [1] (injured)
Note (injured) (rest day)
Orienteering tempo (Pokalkamp) 47:57 intensity: (3:42 @1) + (10:37 @2) + (31:45 @3) + (1:53 @4) 4.7 km (10:11 / km) +71m 9:29 / km ahr:154 max:176 (injured)
Running warm up/down (10' EL, 10' AL) 20:00 [1]
Elliptical machine 40:00 [1] (injured)
Strength 30:00 [1]
« Earlier | Later »