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Training Log Archive: ChristianeT

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running3 4:48:49 20.44(14:08) 32.9(8:47) 1544
  Hiking1 1:35:11 4.83(19:41) 7.78(12:14) 981
  Elliptical machine1 1:12:00
  Bicycle ergometer1 30:00
  Strength1 25:00
  Total6 8:31:00 25.28 40.68 2525

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MoTuWeThFrSaSu

Sunday Oct 4 #

5 PM

Bicycle ergometer 30:00 [1]
(injured)

Strength 25:00 [1]

Saturday Oct 3 #

10 AM

Hiking 1:35:11 intensity: (1:20:33 @1) + (14:38 @2) 7.78 km (12:14 / km) +981m 7:30 / km
ahr:118 max:174 (injured)

Helle - Storafjellet with Jan. Warm and windy! Not the greatest legs.
1:35 up and running, 800 Hm, 2:10 total

Friday Oct 2 #

3 PM

Running 3:13:55 intensity: (1:59:22 @1) + (1:14:33 @2) 19.43 km (9:59 / km) +987m 7:58 / km
ahr:141 max:181 (injured)

Over Vidden home from work with Jan. Shorts in October! Warm and windy, heavy legs.

Thursday Oct 1 #

6 PM

Running hills (4x 3' / 3' P) 55:50 intensity: (26:34 @1) + (17:28 @2) + (9:12 @3) + (2:36 @4) 7.13 km (7:50 / km) +357m 6:16 / km
ahr:138 max:171 (injured)

Hill intervals with Fjellgeitene. Heavy legs, so just four instead of eight intervals.
16' EL, 4x 3' up / 3' P down, 18' AL incl 6x 10/20

Wednesday Sep 30 #

Note
(injured) (rest day)

Tired after long day at work, legs not feeling great anyway.

Tuesday Sep 29 #

6 PM

Elliptical machine 1:12:00 [1]
(injured)

Monday Sep 28 #

7 PM

Running 39:04 intensity: (30:34 @1) + (8:30 @2) 6.34 km (6:10 / km) +200m 5:20 / km
ahr:133 max:146 (injured)

Fjellveien incl 6x 10/20
Quite heavy legs.

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