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Training Log Archive: ChristianeT

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 3:28:43 16.56(12:36) 26.65(7:50) 1523
  Hiking1 2:17:07 6.99(19:38) 11.24(12:12) 739
  Total4 5:45:50 23.54(14:41) 37.89(9:08) 2262
  [1-5]4 5:20:41

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Hiking 2:17:07 intensity: (20:09 @0) + (1:17:38 @1) + (33:46 @2) + (4:06 @3) + (1:28 @4) 11.24 km (12:12 / km) +739m 9:11 / km
ahr:130 max:178

Saturday Oct 10 #

10 AM

Running 1:46:18 intensity: (2:21 @0) + (16:36 @1) + (39:22 @2) + (40:50 @3) + (7:09 @4) 14.3 km (7:26 / km) +1010m 5:30 / km
ahr:154 max:178

Tuesday Oct 6 #

5 PM

Running 1:12:11 intensity: (2:39 @0) + (7:45 @1) + (50:28 @2) + (7:53 @3) + (2:36 @4) + (50 @5) 6.89 km (10:28 / km) +470m 7:49 / km
ahr:150 max:188

Monday Oct 5 #

8 AM

Running 30:14 intensity: (9 @1) + (11:25 @2) + (18:28 @3) + (12 @4) 5.45 km (5:33 / km) +43m 5:20 / km
ahr:160 max:170

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