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Training Log Archive: ChristianeT

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 4:38:40 22.15(12:35) 35.64(7:49) 1880
  Hiking1 2:15:25 7.53(17:59) 12.11(11:11) 642
  Orienteering1 55:51 2.76(20:15) 4.44(12:35) 129
  Strength1 30:00
  Total6 8:19:56 32.43 52.19 2651
  [1-5]6 8:13:57

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Hiking 2:15:25 intensity: (1:27:49 @1) + (47:36 @2) 12.11 km (11:11 / km) +642m 8:50 / km
ahr:132 max:183 (injured)

Ulriken from Nattland with Jan. Jogging in the flat parts and downhills.

Saturday Oct 17 #

10 AM

Running intervals (6x 8' uphill) 1:52:38 intensity: (28:01 @1) + (35:20 @2) + (39:56 @3) + (8:31 @4) + (50 @5) 16.25 km (6:56 / km) +965m 5:21 / km
ahr:156 max:185 (injured)

Goat intervals Korskirken - Rundemanen
13' EL, 6x 8' uphill / 2' P, 41' DL1 back down
Legs a bit heavy.

Strength 30:00 [1]

Friday Oct 16 #

3 PM

Running 1:26:01 intensity: (3:08 @0) + (44:18 @1) + (28:25 @2) + (9:32 @3) + (38 @4) 7.6 km (11:19 / km) +639m 7:58 / km
ahr:137 max:172

Wednesday Oct 14 #

7 PM

Orienteering 55:51 intensity: (1:08 @0) + (8:53 @1) + (28:52 @2) + (14:31 @3) + (2:23 @4) + (4 @5) 4.44 km (12:35 / km) +129m 10:59 / km
ahr:151 max:181

Tuesday Oct 13 #

5 PM

Running 13:12 intensity: (38 @0) + (8:27 @1) + (4:07 @2) 2.01 km (6:35 / km) +76m 5:32 / km
ahr:135 max:159

Running 36:45 intensity: (1:02 @0) + (24:51 @1) + (10:23 @2) + (11 @3) + (18 @4) 4.38 km (8:23 / km) +201m 6:49 / km
ahr:132 max:176

Monday Oct 12 #

12 PM

Running 30:04 intensity: (3 @0) + (13:38 @1) + (16:10 @2) + (13 @3) 5.41 km (5:33 / km)
ahr:141 max:161

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