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Training Log Archive: ChristianeT

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running4 4:21:54 19.68 31.67 1516
  Elliptical machine1 1:48:00
  Strength2 1:00:00
  Total5 7:09:54 19.68 31.67 1516
  [1-5]5 7:03:28

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Elliptical machine 1:48:00 [1]

Strength 30:00 [1]

Saturday Oct 24 #

12 PM

Running race (Blåmansløp 1) 48:54 intensity: (43 @1) + (6:46 @2) + (8:59 @3) + (25:43 @4) + (6:43 @5) 5.75 km (8:30 / km) +553m 5:45 / km
ahr:170 max:189

Got overtaken by two ladies in the first uphill, but managed to come back. Fun to be 1 min better than last year, even though the reason was probably I didn't need to carry a backpack this year.

Running 42:18 intensity: (49 @1) + (9:53 @2) + (25:10 @3) + (6:23 @4) + (3 @5) 5.08 km (8:20 / km) +125m 7:25 / km
ahr:163 max:184

Running warm up/down (25' EL) 25:00 [1]

Friday Oct 23 #

4 PM

Running 1:03:53 intensity: (41:29 @1) + (22:08 @2) + (16 @3) 8.57 km (7:27 / km) +440m 5:56 / km
ahr:136 max:167

Munkebotn. Nice to be out.

Strength 30:00 [1]

Wednesday Oct 21 #

6 PM

Running 45:30 intensity: (2:15 @0) + (15:41 @1) + (13:47 @2) + (10:23 @3) + (2:46 @4) + (38 @5) 6.4 km (7:06 / km) +201m 6:09 / km
ahr:146 max:181

Monday Oct 19 #

5 PM

Running 36:19 intensity: (4:11 @0) + (29:50 @1) + (2:18 @2) 5.86 km (6:12 / km) +198m 5:18 / km
ahr:126 max:145

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